16 Home Remedies To Get Rid Of Blisters On The Tongue

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That steaming cup of coffee can turn from bliss to nightmare if it becomes too hot for your tongue to handle. In fact, your tongue will avenge this carelessness by making your life miserable for a couple of days. This is because having anything too hot can easily burn your tongue, causing blisters or sores that may take a couple of days to heal. In some cases, tongue blisters may also be a result of an injury or infection. These blisters, though harmless, can be irritating and may even alter your sense of taste. Nevertheless, the use of some basic home remedies can help in healing these blisters effectively. In this article, you will find everything you need to know about tongue blisters – their causes, symptoms, and a few natural remedies that can help in their treatment.

What Causes Blisters On Your Tongue?

Tongue blisters are often the result of an injury or an underlying infection and may vary in their severity. Some of the most common causes include:

  • A yeast infection (oral thrush)
  • Biting or scalding your tongue accidentally
  • Excessive smoking
  • Mouth ulcers (canker sores) that are usually white or yellow
  • Irritation that causes the papillae of your tongue to be enlarged
  • Medical conditions like stomatitis, leukoplakia, and cancer
  • Allergies and warts

Any of these could be the source of the blisters on your tongue. Let us now look at the symptoms that accompany this bothersome condition.

Signs And Symptoms Of Tongue Blisters

Some common symptoms that are observed in those with tongue blisters are as follows:

  • Painful blisters or sores on the tongue or cheeks
  • White or red lesions on the tongue
  • A tingling or burning sensation in the mouth
  • In rare cases, tongue sores may also be accompanied by a fever.

Tongue blisters or sores are not pleasant to encounter. Hence, it is better to get rid of them at the earliest. If you are among those looking for a quick and natural fix for tongue blisters, the following remedies are apt for you.

Home Remedies For Tongue Blisters

1. Salt

1. Salt
  • 1 teaspoon of salt
  • 1 cup of water
  1. Add a teaspoon of salt to a cup of warm water and mix well.
  2. Rinse your mouth with this solution.

Do this several times a day.

Salt, also known as sodium chloride (NaCl), can help reduce the inflammation and pain caused by the blisters. Additionally, its antibacterial nature fights any underlying infection that might be causing those blisters on your tongue (2).

2. Yogurt

2. Yogurt

1 cup of plain yogurt

Consume about a cup of yogurt.

You must do this at least once daily.

Yogurt is a natural probiotic and has anti-inflammatory properties that can reduce the pain and inflammation. It also has antibacterial and antioxidant properties that can treat any infection associated with the blisters (5).

3. Essential Oils

a. Clove Oil
  • 3 to 4 drops of clove oil
  • 1 cup of warm water
  1. Add a few drops of clove oil to a cup of warm water.
  2. Use this solution to rinse your mouth.

Do this 3 to 4 times a day.

Clove oil is a natural anesthetic that contains a compound called eugenol. Eugenol is known to exhibit anti-inflammatory and antibacterial properties that can help in treating tongue blisters (10).

b. Tea Tree Oil
  • 3 to 4 drops of tea tree oil
  • 1 cup of warm water
  1. Add a few drops of tea tree oil to a cup of water.
  2. Use this solution as a mouthwash.

You must do this 3 to 4 times a day, preferably after every meal.

Tea tree oil contains a compound called terpinen-4-ol, which was found to exhibit anti-inflammatory properties against oral candidiasis. These properties, coupled with its antibacterial and antiseptic nature, can help you deal with tongue blisters and their symptoms (13).

4. Baking Soda

4. Baking Soda
  • 1 teaspoon of baking soda
  • 1 cup of warm water
  1. Add baking soda to a cup of water.
  2. Rinse your mouth with this solution.
  3. Alternatively, you can also mix baking soda and water to make a paste and apply it on the blisters.

Do this 3 to 4 times daily.

Baking soda has antibacterial and anti-inflammatory properties. Its alkaline nature helps restore the pH balance in your mouth and gets rid of the blisters on your tongue (15).

5. Ice

5. Ice

1 to 2 ice cubes or cold water

  1. Take an ice cube and place it directly on the blisters until they become numb.
  2. Alternatively, you can sip on cold water from time to time.

Do this multiple times in a day.

Ice possesses anesthetic and anti-inflammatory properties that can soothe the inflamed and painful tongue blisters (16).

6. Hydrogen Peroxide

6. Hydrogen Peroxide
  • 1 tablespoon of hydrogen peroxide
  • 1 tablespoon of warm water
  • Cotton balls
  1. Mix equal amounts of hydrogen peroxide and warm water.
  2. Take a clean cotton ball and apply this solution on the tongue blisters with it.
  3. Leave it on for 2 to 3 minutes and then rinse your mouth with some warm water.

You can do this about 3 times daily.

Hydrogen peroxide is a proven remedy against canker sores (aphthous stomatitis), which are often the underlying cause of tongue blisters. In addition, it also possesses disinfectant and antibacterial properties that can help cure the condition (20).

Hydrogen peroxide is quite toxic and must not be ingested. It should only be used topically in moderate amounts.

7. Basil

7. Basil

A few basil leaves

Take a few basil leaves and chew on them.

Do this at least thrice daily.

Basil, scientifically known as Ocimum basilicum, is quite popular for its medicinal uses. The anti-inflammatory, antibacterial, and antiseptic properties of basil make it one of the best natural treatments for tongue blisters (23).

[ Read: 26 Amazing Benefits Of Tulsi/Basil ]

8. Coriander

8. Coriander
  • 1 teaspoon of coriander leaves or seeds
  • 1 cup of water
  1. Add coriander seeds or leaves to a cup of water and bring it to boil in a saucepan.
  2. Strain this solution and let it cool.
  3. Rinse your mouth with it.

You must rinse your mouth with this solution 3 to 4 times daily.

Coriander exhibits anti-inflammatory, analgesic, and antiseptic properties that help in getting rid of tongue blisters and relieve the pain and inflammation that accompany them (25).

9. Vitamin B

9. Vitamin B

Tongue blisters can also develop due to vitamin B deficiency. Hence, it is recommended to consume foods that are rich in vitamin B, such as eggs, whole grains, salmons, oats, milk, cheese, etc. Vitamin B is also determined to be one of the main causes of glossitis, which is the inflammation of the tongue and hence, restoring this deficiency should be helpful in treating tongue blisters and any inflammation. However, if you want to take additional vitamin B supplements, talk to a physician before doing so (27).

10. Ginger And Garlic

10. Ginger And Garlic
  • 2 to 3 garlic cloves
  • 1 inch of ginger
  1. Chew on garlic cloves and ginger multiple times every day.
  2. Alternatively, you can increase their intake by adding them to the foods you consume.

Do this 3 times daily.

Ginger and garlic are well known for their anti-inflammatory and analgesic properties, which can be used to deal with the painful tongue blisters. Additionally, they also exhibit antimicrobial properties that can fight any underlying infection causing these blisters (31).

11. Turmeric

11. Turmeric
  • 1 teaspoon of turmeric powder
  • 1 glass of hot milk
  1. Mix a teaspoon of turmeric powder in a glass of hot milk and consume it.
  2. Alternatively, you can also apply a paste made of turmeric and honey to the tongue blisters and wash it off after 10 to 15 minutes.

Do this once daily.

Turmeric is rich in a compound called curcumin that has analgesic and anti-inflammatory properties. These properties of turmeric, in addition to its antibacterial nature, can easily help to get rid of those stubborn blisters on your tongue (32).

12. Aloe Vera

12. Aloe Vera

Aloe vera gel

  1. Extract some gel from an aloe vera leaf and apply it on your tongue blisters.
  2. Leave it on for 5 to 10 minutes before rinsing your mouth with lukewarm water.

Do this 3 to 4 times daily until you observe positive results.

With its natural healing and antiseptic properties, aloe vera gel can provide quick relief from the inflammation and pain caused by the lesions (35).

13. Milk

13. Milk

1 glass of milk

Consume a glass of milk.

Do this 1 to 2 times daily.

Milk contains many bioactive compounds that are proven to be beneficial to oral health. In addition to this, milk also possesses anti-inflammatory and soothing properties, which can help heal tongue blisters quickly (37).

14. Sage

14. Sage
  • A handful of fresh sage leaves or a 2 teaspoons of dry sage leaves
  • 1 cup of water
  1. Add sage leaves to a cup of water and
  2. bring it to a boil in a saucepan.
  3. Strain this water and use it to rinse your mouth.

You must do this 3 to 4 times daily.

Sage is another natural remedy for tongue blisters. Its calming and antibacterial properties reduce the inflammation and pain while its astringent nature dries up the blisters at a faster rate (40).

15. Coconut Oil

15. Coconut Oil
  • Cotton ball
  1. Dip a cotton ball in some coconut oil and apply it directly to the blisters on your tongue.
  2. Leave it on for 5 to 10 minutes and then rinse your mouth with water.

You can do this 3 to 4 times daily.

The exceptional analgesic, antimicrobial, and anti-inflammatory properties of coconut oil can quickly heal the blisters on your tongue (42).

16. Honey

16. Honey
  • 1 teaspoon of honey
  • Cotton balls
  1. Take a cotton ball and wet it with drinking water slightly.
  2. Dip it in some honey and apply it to the blisters on your tongue.
  3. Leave it on for 3 to 5 minutes and then rinse your mouth thoroughly.
  4. You can also add a pinch of turmeric to the honey.

You must do this at least thrice daily.

The anti-inflammatory, analgesic, and antibacterial properties of honey are extremely beneficial in treating your tongue blisters and promoting your overall oral health (45).

You can use any of these remedies to combat tongue blisters. Additionally, taking some basic precautions can also help prevent the recurrence of this ailment.

Tips To Prevent Tongue Blisters

  • Avoid consuming acidic vegetables and citrus fruits.
  • Stay away from anything too spicy until the blisters go away.
  • Do not chew gum.
  • Maintain oral hygiene by brushing and flossing daily.
  • Quit smoking.
  • Avoid caffeinated drinks.
  • Do not scratch the blisters with your tongue.
  • Avoid using toothpastes that contain sodium lauryl sulfate (SLS).

These remedies and preventive tips will undoubtedly help you get rid of tongue blisters. But if your blisters are stubborn and do not go away in spite of using these remedies, there is a possibility that they are a result of some other underlying medical condition. In such situations, you must seek medical help immediately to identify the cause. However, if the blisters are just a result of a minor burn or bite, using these remedies is enough to give you quick relief. Try these remedies and let us know if they worked for you by commenting in the box below.

Expert’s Answers For Readers’ Questions

How can I prevent getting blood blisters on my tongue?

Avoiding acidic foods and maintaining good oral hygiene can help in preventing the formation of blood blisters on your tongue.

What are the white/yellow bumps on my tongue?

The white or yellow bumps are inflamed papillae (taste buds) that usually develop on your tongue as a result of an injury, infection, or reaction to spicy foods.

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