There is absolutely nothing wrong if you drink a cup of almond milk before you go to bed. Although if you want to get the most benefits you should also stir a teaspoon of honey into it.
Here are some of the benefits you will get by consuming almond milk and honey on a regular basis:
1. Better sleep
Large amounts of sugar can disrupt your sleep and keep you awake and upset. However, just a tiny amount of glucose will surely help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.
2. Energy and concentration
Drink a glass of almond milk and 2 tablespoons of honey in the morning in order to keep your energy at a high level throughout the whole day.
Dairy milk is known for its high content of many vitamins and minerals. However, almonds are also full of extra nutrients, while honey contains carbs.
3. Slow down aging
When it comes to aging, researchers reveal that honey and almond milk produce a positive effect on our overall health, not only on our skin. In ancient times people thought that the combination of almond milk and honey is the elixir of youth, therefore they were using it to nourish their body.
4. Antibacterial protection
When you combine this amazing two ingredients together, they are able to fight Staphylococcus. And that is why so many believe that this combination has such powerful antibacterial properties.
By drinking a cup of almond milk and honey you will be able to reduce constipation, bloating and other problems with your intestines.
6. Respiratory diseases
Almond milk and honey are also beneficial in the treatment of cold and cough. By combining them both you will get a potent remedy that is much better than any other pharmaceutical alternative.