The large intestine in the body, or more commonly known as the colon has a very important role for our health. Due to the fact that the food passes through our colon, you need salt and liquid to prepare it for removal. One of the most common talked about topics in the news has been colon cancer. This is due to the fact that the International Agency for Research on Cancer (IARC) concluded that processed meat can cause colon cancer in humans and they also classified it as Group 1 carcinogen.
Nevertheless, the good news is that you can prevent colon cancer through the following factors up to 50%. Just follow our advice.
Best Tips for Prevention of Colon Cancer:
1. Eat Garlic
If you are one of those people who consume a lot of garlic you are in luck. This will lower the chances of colorectal and stomach cancers. Plus, if you take it for six months it can improve the immune function and aid with colon, pancreatic and liver cancer.
2. Limit the Alcohol Intake and Quit Smoking
These habits are linked with colon cancer. You can consume alcohol moderately. For instance, 1 ounce of hard liquor, a 12-ounce beer, or a 5-ounce glass of wine with a meal daily.
3. Maintain a Healthy Weight
Usually, obesity is connected closely to the risk of cancers, like colon cancer. According to a 2014 study which analyzed data from over 5 million people, every 11-pound increase in the body weight led to an increased risk for ten types of cancer.
If you do exercise regularly it will reduce the risk of colon cancer. According to a study, active individuals have 30-40% reduction in the colon cancer risk as opposed to inactive people. Moreover, exercise lowers the insulin levels and this is the best way to reduce the risk of cancer. Some studies have even suggested that exercise triggers apoptosis, which will cause the cancerous cells to die.
5. Know More About Red Meat Consumption
Scientists have proven that the people who eat red meat are at 24% higher risk of colon cancer as opposed to those who do not eat it. The problem with red meat is the way it is cooked and the source is comes from. For instance, grass-fed beef contains cancer-fighting compounds. The red meat that is fried, barbecued (cooked at high temperatures in general) is more likely to contain carcinogens like hetorocuclic amines (HCAs) and polycyclic aromatic hydrocarbons.
6. Avoid Processed Meats
Processed meats like salami, hot dogs, bacon, ham, sausages, and hamburgers contain nitrates, which are compounds that are very concerning. They convert into nitrosamines and this links them to an increased risk of types of cancers.
7. Optimize Your Vitamin D Levels
Vitamin D will positively influence the immune system. It will aid in keeping the growth of cancer tumors in check. Some researchers claim:
“Evidence suggests protective effects of vitamin D and antitumour immunity on colorectal cancer risk.
Immune cells in tumour microenvironment can convert 25-hydroxyvitamin D [25(OH)D] [vitamin D] to bioactive 1α,25-dihydroxyvitamin D3, which influences neoplastic and immune cells
… High plasma 25(OH)D level is associated with lower risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D in cancer immunoprevention through tumour–host interaction.”
8. Eat More Fiber
Dietary fiber and colorectal cancer are linked, especially distal colon cancer and colorectal adenojma. For every 10 grams of fiber, you increase the risk of cancer by 10%.
One study in 2005 revealed that dried, altered plums, cause cancer in rats. This is probably due to the high content of dietary fiber and polyphenolics.
9. Eat More Vegetables and Fruits
Vegetables have certain antioxidants and disease-fighting compounds like magnesium. Scientists have proven that for every 100-milligram increase in magnesium, the risk of colon cancer decreased by 12%. Plus, the phytochemicals that in veggies can remove carcinogens and reduce inflammation.
Also, cruciferous vegetables are very good because of their sulforaphane content. This compound can stop the growth of colon cancer-derived tumors.
If you follow our advice and try to incorporate some of these tips in your daily life, you will reduce the risk of colon cancer immensely.