This instant energy booster can make your skin glow. Many people aren’t aware of beauty benefits of coconut water.
Filled with electrolytes, vitamin C, magnesium, amino acids, omega -3 fatty acids, potassium and enzymes, coconut water is packed with essential nutrients that your skin needs.
Don’t confuse coconut water with coconut milk; it is free from fat and low in calories.
Interesting facts about coconut water
- 240g of this water contains 40 calories approximately.
- No fat or cholesterol.
- Consists of easily digestible sugars and carbs.
- Sodium and potassium electrolytes are housed in this natural water.
- It has a sweet and nutty taste.
- Vitamin A, C, iron, calcium, and proteins are also packed in this natural drink.
Below Are 7 Beauty Benefits Of Drinking Coconut Water
#1. Fights Acne
Packed with anti-microbial and anti-fungal properties, topical application of coconut water can lighten the appearance of blemishes.
Lauric acid in this natural drink exhibits antimicrobial ability that protects your skin from infectious germs. Vitamin C promotes collagen production and reduces appearance of premature wrinkles.
#3. Excellent Cleanser
Impurities and pollutants piled on your face can be removed by its topical application.
Dab cotton ball in coconut water and wipe on your sensitive skin. It helps to maintain pH level on your skin.
#4. Protects Your Skin from Sun damage
Antioxidants and vitamin C residing in coconut water exhibit antioxidant ability that guards your skin against harmful UV rays.
Using a cotton ball apply coconut water on your skin, allow it to dry for 15-0 minutes and then rinse it off.
#5. Reduce Hair Fall
Vitamin K helps to promote hair growth and reduce hair fall. Coconut water is packed with a high amount of vitamin K and iron.
Massage your prewashed scalp with coconut water and allow it to dry for 15-20 minutes.
#6. Tame Frizzy Hair
Unlike coconut oil, coconut water is light on your frizzy unmanaged hair. It hydrates hair and makes it smooth shiny.
#7. Treats Dry Scalp and Dandruff
Moisturizing ability residing in coconut water needs no explanation. Its antifungal and cleansing ability help to get rid of dandruff.
Natural ingredients like coconut water aren’t associated with any serious side-effects. You can give it a try.