Detoxifying and cleansing abilities packed in apple cider vinegar and lemon juice are prominent.
This smoothie will help to cleanse liver, lymphatic system and detox your body.
Lemon renowned for acidic property boosts functioning of liver and contributes in cleansing. Vitamin C and antioxidant agents residing in lemon juice improves immune system, prevents clod, flu and other infections.
Benefits of Apple Cider Vinegar and Lemon Smoothie
- Purifies your blood, reduce acne, pimples and prevent skin infections.
- Apple cider vinegar ingesting will improve your metabolism rate.
- Pectin, a soluble protein in ACV helps to improve nutrient absorption rate and fiber residing in this smoothie removes free radicals and heavy metals from intestine.
- Acids residing in ACV smoothie help to release growth hormones that help to break fat cells and weight loss.
- Abundant potassium in apple cider vinegar lowers blood pressure in your body.
- Vitamin C packed in lemon juice prevents infection, strengthens bones and enhance healthy functioning of your skin.
- Citric acid in lemons helps to prevent kidney stones and maintains ideal pH level of your body.
- Benefits of honey need no explanation. It reduces LDL cholesterol and prevents oxidative stress.
DIY Smoothie Recipe
- Apple cider vinegar – 2 tablespoons
- Raw honey – 2 tablespoons
- Lemon juice- 2 tbsp
- Water 1 glass
Mix all listed ingredients and stir well. You can add enough honey to make the smoothie delicious.