Toxins aren’t good for your health. Fortunately, you can cleanse them through your feet.
Yes, it’s surprising! Ancient Chinese medicine can help you to remove toxins from your body.
Ionic Foot Bath
Salt exhibits anti-inflammatory property and warm water helps to open skin pores. Ions from this recipe are absorbed by your feet that help to detoxify body.
Below listed detox recipes based on Chinese reflexology system, you need to soak your feet in any of these recipes.
#1. Clay Detox Recipe
- Bentonite clay- ½ cup
- Epsom salt – ½ cup
Mix Epsom salt and few drops of essential oil to normal hot water. Also add bentonite clay and mix well. Soak feet for about 30 minutes to detoxify body.
#2. Salt Detox Recipe
- Sea salt – 1 cup
- Epsom salt – 1 cup
- Baking soda – 2 cups
Add listed ingredients to hot water. Take some warm water in a tub and add few drops of ACV to it. Also add above mixed hot water to it and soak to cleanse toxins.
#3. Oxygen Detox Recipe
- Ginger powder – 1 tbsp
- Hydrogen peroxide – 2 cups
Add ginger and hydrogen peroxide to a tub of warm water. Soak for 30 minutes to remove toxins from your body.
#4. Foot Detox Pads
You can find these pads at any health store.
Try these cheap and effective foot detox pads by applying it on your soles before going to bed.
If the pads turn dark in the morning, then it is working.