With the hectic work schedule and unplanned diet, it’s very hard to maintain ideal weight.
Often people are suffering with obesity. No, physical activity and unhealthy diet is many causes of excess weight.
Apart from this, due to lack of nutritional knowledge most people are choosing wrong tips to lose weight and instead they are gaining more weight.
Below listed are such reasons.
10 Reasons Why You’re Not Losing Weight:
#1. Skipping Your Breakfast
Not having breakfast will make you hungrier and you may consume more in lunch. Skipping breakfast will slow down your metabolism rate when you have food.
#2. Not Drinking Enough Water
Drinking enough water will help you to improve metabolism rate and decrease calorie intake.
It also helps to flush toxins and other waste from the body.
#3. Lack of Sleep
Not getting enough sleep may stimulate hunger hormones and increase appetite. Have 6-7 hours of sleep per day.
#4. No Regular Exercise
Consistency is very important to see positive change. Excess workout once in a while isn’t going to help you out.
Due to stress your body releases hormones in cortisol that increase appetite. This will also increase waste storage in your abdominal region.
#6. Consuming Excess Fruit Juice
Having fruit and vegetable juice in excess amount can increase calorie in your body and thus result in weight gain.
#7. Not Avoiding Carbohydrates
You need not completely stop ingesting carbohydrates, but make sure to decrease carbohydrate foods to lose weight.
#8. Excluding Proteins from Your Diet
Protein intake will increase metabolism rate and thus help you to reduce excess weight. Choose protein rich foods.
#9. Not Tracking Your Eating
Track your diet and what all you’re eating to lose weight.
#10. Starving Yourself
For few days you may see that you’re losing weight by starving, but within few days metabolism system stores energy in the form of fat.