Eating a tablespoon of coconut oil on empty stomach can sound weird to many of you. But, the health benefits it provides can’t be ignored.
Fatty acids housed in this natural ingredient can benefit your body positively.
Reports state that people who regularly consume solid coconut oil are healthy than rest of the world.
Grab a jar or pure coconut oil and read below mentioned uses.
19 Reasons Why You Should Eat Coconut Oil
#1 Helps to Lose Weight
Eating coconut oil improves metabolism rate and you’ll feel less hungry. If you’re looking to shed weight then consider this oil, it will speed up your process.
#2 Improves Digestion
Nutrients in coconut oil help to thwart infectious bacteria that cause infection in digestive tract. Fatty acids residing in the oil help to improve digestion process.
#3 Helps to Regulate Appetite
As ingesting this ingredient will improve digestion and regulate blood sugar levels, your appetite will also be regulated.
#4 Improves Your Memory
Medium-chain triglycerides present in coconut oil provide easy accessible energy to brain and thus improve memory.
#5 Can Help to Treat Urinary Tract Infection
Antibiotic and antibacterial abilities present in coconut oil can effectively treat infection in urinary tract.
#6 Can Prevent Alzheimer’s Disease
It treat Alzheimer’s disease by providing your brain with alternate source of fuel called ketones. These chemicals are accessible to brain cells that lost ability of process glucose.
#7 Kills Bacteria that Cause Bad Breathe
Swish the oil for 30 seconds and assorted nutrients in it will relieve from bad breathe.
#8 Helps to Whiten Your Teeth
Along with bacteria that cause bad breathe, coconut oil will remove the plaque that is grown on your teeth.
#9 Moisturizes Your Lips
Known for its hydrating abilities, it avoids dry lips.
#10 Relieves from Dry Mouth
Along with drinking enough water, take a tablespoon of coconut oil to get rid of dry mouth.
#11 Can Soothe Dry and Scratchy Throat
Drink small amount of water and then take 1 tbsp of coconut oil to get rid of scratchy throat.
#12 Protects Your Liver and Pancreas
Essential fatty acids and other nutrients in the oil improve functioning of liver and also protect it.
#13 Can Prevent Insulin Resistance
Medium-chain triglycerides in coconut oil release ketones that regulate blood sugar levels.
#14 Improves Cardiovascular Health
Ingesting the oil helps to reduce bad cholesterol and increase good cholesterol. Thus, prevent oxidative stress and avoid formation of arterial plaques.
#15 Treats Arthritis
Anti-inflammatory and fatty acids residing in coconut oil can treat arthritis and helps to maintain strong bones.
#16 Coconut Oil Consumption Can Hinder Growth of Cancer Cells
Antibacterial ability in coconut oil restrains infectious germs.
#17 Consuming Coconut Oil Can Make Your Whole Body Smell Better
Antibacterial and antibiotic properties thwart odor causing elements. Antioxidants present in the oil can thwart free radicals.
#18 Eating Coconut Oil Promotes Healthy Hormone Production
Eating a tablespoon of coconut oil will effectively impact the production of hormones.
#19 It Can Make Your Skin, Nails and Hair Grow Healthier
Antioxidant, vitamins, minerals, antibacterial, antibiotic and anti-inflammatory abilities present in coconut oil help to make your skin supple and avoid hair fall.