Packed with vitamin C, B6, calcium, iron and magnesium, topical application or internal consumption of kiwi fruit is extremely beneficial for your skin.
Don’t go by its size, this delicious fruit can improve digestion, treat constipation, prevent hair loss and make your skin supple.
Without any ado let check its uses.
30 Benefits of Kiwi Fruit:
- Rejuvenates your skin
- Keeps your skin firm
- Controls excess sebum production to prevent acne
- Anti-aging abilities helps to reduce wrinkles
- Prevents acne with its antibacterial abilities
- Protects your skin from sun damage
- Lightens your skin and make it supple
- Helps in cell regeneration and fasten the healing process
- Nutrients in kiwi helps to fights skin ailmentsHair Benefits
- Prevents hair loss
- Assorted nutrients in the fruit helps to avoid premature graying
- Promotes collagen formation on scalpBenefits for Health
- Enhance digestive system
- Fights cancer causing cells
- Treat respiratory disorders
- Control blood sugar levels
- Treats constipation
- Protects DNA
- Improves your mood
- Avoid macular degeneration
- Boost your immune system
- Good for liver
- Improve hemoglobin levels in the blood
- Reduce mouth ulcers
- Packed with antibacterial and anti-fungal abilities
- Reduce blood pressure
- Helps to maintain alkaline balance in your body
- Prevent irritable bowel syndrome
- Helps to fight dengue fever
- Good for pregnant women and babies
Did you ever use kiwi fruit on skin or hair? Share your recipe in comments.
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