Now, it’s time to put full stop for the perfect diet in your life to lose your weight and to maintain healthy weight. Losing weight would be most challenging part in everyone’s life. But, this simple drink will easily reduce your Excess weight and make you slimmer as you wished for!
Want to know what the drink is and how it works? If yes, keep on reading the article.
We often hear about the benefits of honey and cinnamon, but do you know the combination of these two ingredients will help us to lose our weight easily without any struggle.
Benefits Of Honey And Cinnamon
As we all know honey is loaded with number of essential minerals and vitamins which helps us in many ways. It is widely used in many skin products too.
The antimicrobial properties in honey help to prevent bacterial infections and maintain PH level in your body.
According to a study, honey is effective in treating wounds and burns. Honey is also effective in preventing weight gain easily, when it is replaced with sucrose which was concluded by a study. It will also activate other hormone that suppresses appetite.
Like honey, numbers of medicinal properties are associated with cinnamon too. Due to its anti microbial, anti oxidant and anti parasitic properties it can aid wound healing, lowers blood pressure and bad cholesterol.
The combination of honey and cinnamon will stop the body from accumulating fat, where as honey speeds up the metabolism rate and lead to successful weight loss.
This drink is very easy to do. let’s see how to make this drink.
- 2 table spoons of honey
- 1 table spoon of cinnamon
- 250 ml of water
Method Of Preparation:
- Boil the water before you add cinnamon in it. Let it cool down to room temperature by covering the top of the bowl.
- Never add honey, when the water is too hot, because it loses all nutrients and vitamins in it.
- Once, it is cool enough to touch, then add honey to it and drink half mixture before going to bed.
- Store the remaining half in the fridge and drink it on an empty stomach in the next day morning.
- Don’t forget to preheat the mixture before you drink it.
That’s it; this drink can do wonders, especially when you drink it with an empty stomach.