How to Reduce Stress and Anxiety Within 10 Minutes

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Everyone experience stress once in a while for many times in their lives, might it be a work stress or home tensions. A little stress is always good for health but excessive stress might lead to become paralyzed to do anything what we love.

However, turning to food, alcohol or drugs will set to create more problems where things go out of control in our life. So, it’s always better to avoid those things in your life from the start and find ways to keep your stress under control.

how to get rid of stress in 10 minutes

There are many ways to tame your stress and keep it a bay. Here are 10 tips for Stress Relief in your life.

10 Tips For Stress Relief:

Just give 20 minutes in a day to observe the difference of dealing stress in your life.

  1. Laughter is considered as best medicine to get relief from stress. It also helps to improve blood flow and health of your heart. Watch funny movies, add some humor in your talks also help you to distress yourself.
  2. Just go for a walk in a peaceful environment with your loved ones will calm your mood and make you feel happier.
  3. Practice deep breathing and meditation is the best way for at least 10 minutes in a day.
  4. Relax and calm down by sitting in a chair comfortably of lying down on the bed and control your thoughts.
  5. Exercises will help to relieve the chemical called endorphins in your brain and distress yourself.
  6. Flex your knees and thigh muscles, being aware of the effort hold the tension for few seconds then relax.
  7. Stress levels and proper diet are relatable. If we follow proper and healthy diet, then we can control and reduce the symptoms of stress.
  8. Music is the best therapy to control the symptoms of stress. If you are overwhelmed or stressing out too much, then try taking a break and listen to relaxing music for sometime will automatically reduces the stress levels in your body.
  9. Set aside a time everyday to work on relaxation.
  10. Learn to say just No occasionally. It will not hurt people as you think and it is a simple method to be more assertive in your own life to be happy.

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