Every one of us has gone through many incidences and situations in our lives that put us down and makes us feel depressed. Depression will leave us exhausted, helpless and confused.
Here are simple signs that will help you to know that you are starting to heal from depression and anxiety.
10 Signs That You Are Starting to Heal Yourself From Mental Illness:
#1 You No Longer Depends On others To Make Yourself Happy:
You have started to love yourself more and you don’t need others love to boost yourself in every need and deed. Of course everyone needs someone’s love to lift up ourselves, but once you started to love yourself you can considered others love as a boost tonic for your body.
Finally, you no longer look for other people love and you are confident enough to appreciate yourself that make you feel never disappointed.
#2 You Gain More Control On Your Life:
When you are depressed you probably depend on others to make your life decisions. But, once you came out of that situation you prioritize yourself and can make any hard decision in your life without taking suggestions from others.
You no longer over think about the situations that took place in your past and making small changes in your daily routine will definitely make others to fall for you.
#3 You Start To Feel Gain:
You no longer feel numb and depressed every time, you start to regain your sense of humor like before and little more confident and content in your life.
Warm feelings from inside from heart will flow like a flood and you can cry when you need to, laugh when you want to and you started to feel more human again.
#4 You No Longer Believe In Negative Thoughts From Others:
You will get to know the impact of negative things and thoughts in your life and ready to avoid all those things from your life.
You no longer believe in negative comments given by others and you start to think more positively in every situation and begin to recognize and maintain your self esteem.
#5 You Will Have Better Days Than Before:
Once you started feeling yourself in high position, you start to think in positive and be with people who love you and this will make your days better than before.
You will start to spend each and every movement wisely and you feel genuinely happier over long periods of time.
#6 You No Longer Feel Socially Awkward:
You no longer make any excuses to attend a party or to dance in the crowd or to go for outing with friends. You tend to feel happier with other people and you enjoy meeting new people and love trying out new things.
You genuinely feel more excited and happy about the things to come in your life.
#7 You Don’t Feel Shy To Ask Help Of Others:
Once you are free enough to talk with people you never step backward to ask help from them like before. You no longer feel the need to hide fact from struggling and you can easily reach out to people without feeling ashamed.
#8 You Start To Gain Your Appetite:
You start to feel hungrier and takes lots of care for your body to not to eat and what to eat. Regular exercises, the amount of rest your body needs and the food will construct your body to be healthy.
You no longer replace your evening meals with alcohol and all other unhealthy foods and you really want to look after your body and mind.
#9 You No Longer Over think About The Things:
You start to realize that all humans are equal and everyone do mistakes to grow up in their lives. We do learn from our mistakes, mistakes are stepping stones of our success and you no longer feel shameful for doing mistakes in your life.
You will start to accept that you can’t change your past events and even no discouraging yourself for not completing simple tasks, you try your best to give best results.
#10 You Look Forward For Your Future:
The future which you have thought, it is completely waste and dreadful. You will start to plan your present to lead a bright future. As you have come through darkest days in your life, you are strong enough to handle any situation and incredibly confident enough to be a better person.