How to Use Apple Cider Vinegar for Weight Loss

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If you are fed up of the things you did to lose your weight. Then here we go with excellent ingredient which will definitely help you to lose your weight within short span of time.

Apple Cider Vinegar! Yes, this ingredient was using from ages for different purposes, but many people aren’t aware of total benefits of using apple cider vinegar in their regular life.

According to several studies, it has been concluded that, consuming apple cider vinegar in your regular routine will help you to lose weight easily. This age old health remedy is made from fermented juice of apples and helps lowers blood pressure and cholesterol, treats acne and sore throat, and even reduces the chance of causing cancer.

This article will help you to know how apple cider vinegar is useful for aiding weight loss.

How Does Apple Cider Vinegar Help Weight Loss?

Apple cider vinegar will help to balance blood sugar levels, and make you feel full for longer time. It also acts as appetite suppressant.

Because blood sugar levels in your body is often linked with several health issues including obesity. So, it’s important to maintain constant blood sugar levels in our body to maintain healthy weight.

Apple cider vinegar can be taken in many ways; some of them are shown below:

acv for weight loss

Best Ways To Consume Apple Cider Vinegar For Weight loss:

Here are some of the best ways to consume apple cider vinegar for aiding weight loss.

#1 Apple Cider Vinegar With Water:

All you need to do is, mix table spoon of apple cider vinegar in glass of warm water. Drink this mixture on an empty stomach regularly to see drastic change in your weight of the body.

#2 Apple Cider Vinegar With Honey:

According to recent studies, honey can be considered as replacement for sucrose and this ingredient acts as appetite suppressant. The combination of honey with apple cider vinegar will help to lose your weight.

What You Need To Do:

  • Take a glass of warm water and add table spoon of honey and table spoon of apple cider vinegar.
  • Stir it well and drink this mixture on an empty stomach.
  • So this every day until you see desired results.

#3 Apple Cider Vinegar With Fenugreek Seeds:

Fenugreek seeds boost your metabolism and make the body sensitive to insulin. Apple cider vinegar and fenugreek seeds make a great combination when it comes to losing weight.

What You Need To Do:

  • Soak fenugreek seeds in a cup of water and let it remain overnight.
  • In the morning, add apple cider vinegar to the water of fenugreek seeds and drink it.
  • Repeat it every day.

#4 Apple Cider vinegar With Multiple Ingredients:

Ingredients like garlic ginger and lemon also helps in weight loss. When these are mixed with apple cider vinegar, then it can do wonders in your body.

The antioxidant properties in these ingredients will remove toxins from your body and improves digestion and immunity function.

What You Need To Do:

  • Mix garlic juice or ginger juice in a cup of warm water.
  • Now add table spoon of apple cider vinegar to it.
  • Stir it well; and drink it.

#5 Apple Cider Vinegar In Salads:

You can also add apple cider vinegar in salad dressings and smoothies in your regular diet.

Note:

  • Never consume apple cider vinegar in excessive amount; it can lead to many severe issues of your health.
  • Don’t forget to visit your doctor before consuming apple cider vinegar in your regular routine.
  • Don’t consume apple cider vinegar, if you are using blood thinning medications, do consult your doctor.
  • As you have already aware of the thing having too much of anything will make us to face many severe things in our lives.

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