The Boiled Egg Diet: Lose 24 Pounds In 2 Weeks

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Starving yourself will not help you to shed pounds. Anyway, you must check the calorie count you ingest when you’re looking to lose weight.

As you’re reducing calorie intake, this must be replaced by nutrient rich fresh fruits and veggies.

Not just Americans, people all over the world are eager to shed pounds. Instead of pouring thousands of dollars on weight loss products, opt this simple diet plan with minimal exercise and you’ll be happy in no time to reduce weight.

THE EGG DIET PLAN TO LOSE WEIGHT IN 2 WEEKS

Packed with rich source of vitamins and minerals, this diet can help you to shed 24 pounds.

Your constipation issue can be put to an end, because this diet plan will improve metabolism rate and encourage healthy functioning of your body.

Egg yolk is housed with nutrients and the white part is packed with proteins that are essential for your body.

Menu – Diet Plan

WEEK – 1

Starting from Monday:

Breakfast:

Consume 2 boiled eggs with a fresh fruit.

Lunch:

Have 2 sliced of whole wheat bread and a fruit.

Dinner:

Enjoy the last dish with salads and chicken.

Tuesday

Breakfast:

Ingest 2 boiled eggs with 1 fruit.

Lunch:

Have chicken and salad.

Dinner:

2 boiled eggs, salad and 1 orange.

Wednesday

Breakfast:

2 boiled eggs with 1 fruit.

Lunch:

Two slices of whole wheat with tomato and cheese.

Dinner:

Eat chicken and veggie salad.

Thursday

Breakfast:

Consume 2 boiled eggs with 1 apple.

Lunch:

Just have fruits.

Dinner:

Consume only chicken.

Friday

Breakfast:

Ingest 2 boiled eggs.

Lunch:

Have steamed veggies and 2 boiled eggs.

Dinner:

Ingest grilled fish with salads.

Saturday

Breakfast:

Consume 2 boiled eggs.

Lunch:

Just have fruits.

Dinner:

Have steamed chicken and salad.

Sunday

Breakfast:

2 Boiled eggs with 1 fruit.

Lunch:

Consume steamed veggies, tomato salad and chicken.

Dinner:

You can ingest steamed veggies.

WEEK – 2

MONDAY

Breakfast:

Eat 2 boiled eggs.

Lunch:

Consume chicken with veggie salad.

Dinner:

Ingest veggie salad, 1 orange and 2 boiled eggs.

TUESDAY

Breakfast:

Just have 2 boiled eggs.

Lunch:

Have steamed veggies with 2 boiled eggs.

Dinner:

Have grilled fish and veggie salad.

WEDNESDAY

Breakfast:

Consume 1 fruit and 2 boiled eggs.

Lunch:

Consume chicken with veggie salad.

Dinner:

1 Orange, 2 boiled eggs and 1 fruit.

THURSDAY

Breakfast:

Eat 2 boiled eggs with 1 fruit.

Lunch:

Steamed veggies, 2 boiled eggs and 1 piece of low fat cheese.

Dinner:

Ingest steamed chicken and salad.

FRIDAY

Breakfast:

Consume 2 boiled eggs with 1 fruit.

Lunch:

Make tuna salad and eat it.

Dinner:

Consume only 2 boiled eggs with veggie salad.

SATURDAY

Breakfast:

2 boiled eggs with 1 fruit.

Lunch:

Veggie salad with chicken.

Dinner:

Have only fruits.

SUNDAY

Breakfast:

Ingest 2 boiled eggs

Lunch:

Steamed chicken with veggies.

Dinner:

Chicken with veggie salad.

NOTE: If you feel hungry in between, drink fruit juice or have 1 fruit.

Please consult your physician or dietitian before starting this diet plan.

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