28-Day Workout Plan For a Smaller Waist & Flat Tummy

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Getting from flab belly to flat belly or tummy is not as easy as we think. It not only takes effortless workout it also includes healthy and nutritious diet in our regular routine.

Do you know that your core is the most frequently used muscle group in your entire body as it connects your upper with your lower body? And this is the reason where every move you make will engage your belly muscles.

If you are one of them who are struggling to maintain smaller waist and flat tummy, then here we go with perfect workout plan for 15 minutes in a day that helps you to reach your goal to look perfect with perfect shape.

This super hot 28 day exercise plan will target every muscle within the abdominal area that will help to build and carve that perfect shape you needed.

For doing these exercises, you need 10-15 pounds of dumbbell. This will add resistance for calorie burn and don’t forget to grab a yoga mat and a water bottle along with you.

Make sure to do some warm up before starting workout and some cardio workout after completing the exercises.

#1 Push Up Prank:

How To Do:

  • Begin with all your fours and get in to press up position on the ground.
  • Keep your elbows at 90 degree on the ground and rest your weight on your forearms and toes.
  • Make sure to form a straight line from shoulders to ankles.
  • Engage your core by sucking your belly button in to your spine and hold this position for few second.
  • Do pushups as much as you can.

#2 Pike Push Up:

How To Do:

  • Begin with plank position on the floor by keeping your hands at shoulder width apart and arms straight.
  • Now, lift your hip, so that your body forms a v shape in upside down.
  • Make sure to keep your hands and legs are straight.
  • Bend your elbow and lower your body until the top of the head nearly touches the floor.
  • Hold this position for 3-4 seconds and slowly push yourself back up until your arms are straight.

#3 Bird Dog:

How To Do:

  • Begin With all the four on the ground, place your arms shoulder width apart and your hands directly underneath your shoulders.
  • Now, slowly raise your right hand up and leg up simultaneously until they are both in line with the rest of your body.
  • Hold this position for 3-4 seconds and come back to starting point.
  • Now repeat the same thing with opposite leg and arm.

#4 Cardio Jump Rope:

Jumping rope is the best way to burn calories especially in the abdominal region, it can burn more than 300 calories for 30 minutes.

How To Do:

  • Begin with the position by standing straight and take the rope and do jump with the rope for few minutes.
  • Take rest in between and again continue to do the same.
  • Repeat this exercise regularly to see amazing results in your body.

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