Do you know we need to maintain healthy arteries for healthy functioning of our body? But, by the time many people reach to their 20’s blockages that disrupt the flow of blood already exists in their bodies which lead to poor circulation of blood and avoid nutrients that flow from heart and rest of the body.
Clogged or blocked arteries are life threatening so it’s important to recognize them in the earlier stage and do something before it’s too late.
Poor circulation of blood can be caused by numerous factors. Some of them include:
- Low blood pressure
- Cardiovascular diseases
- Unhealthy diet
- Sedentary lifestyle.
Why It Is Important To Maintain Good Circulation:
Every organ in our body needs sufficient amount of nutrients and vitamins that can receive by the flow of blood. If blood is clotted somewhere in the body, then it becomes hard for other body organs to function effectively.
Irregular functioning of internal organs will lead us to face many health issues. So, it’s important to maintain healthy blood flow in our body to be healthy.
Our body shows many signs and symptoms if we are affected with blocked arteries. People get confused in recognizing these symptoms with many other health problems and often physicians face difficulty in diagnosing it in time.
Do you have pain in your legs? Are you having cramps all the time? Then you might have peripheral artery disease. Don’t worry, here we go with 7 signs and symptoms that will help you to know about this disease caused by blocked arteries.
Peripheral Artery Disease:
Peripheral artery is a disease caused by arterial plaque buildup or atherosclerosis. This disease makes the plaque in arteries to become harden and constrict then your body starts to choke. This condition also called as blocked arteries which need to be treated immediately.
Otherwise it results in putting us in danger health problems from diabetes to cardiovascular diseases.
7 common signs and symptoms of blocked arteries are as follows:
- Leg numbness
- Shiny skin
- Leg hair loss
- Takes more time for healing of world
- Leg pain and cramping
- Lower back pain
- Fatigue and dizziness
You can control them by following some preventive measures because none of these symptoms are noticed or may appear.
- Increase your regular physical activity
- Avoid consumption of alcohol
- Quit smoking
- Follow healthy plant based diet
- Include foods rich in inflammatory properties
- You should also intake more antioxidants like selenium, vitamin E, beta carotene etc.