The Health Benefits of Apple Cider Vinegar And Baking Soda

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Apple Cider Vinegar and baking soda can do wonders, when it comes to maintain healthy body. The combination of these two ingredients has been traditionally using for treating number of skin and health issues.

Despite of being used for cleaning hair, cleaning house and washing your clothes, this mixture is effective in reducing many types of diseases and support easy weight loss.

If you are one of those persons who are not aware of this wonderful combination to treat certain health issues, keep on reading article to know everything.

What Is The Use Of Combining Apple Cider Vinegar And Baking Soda:

Apple cider vinegar and baking soda are opposite in PH levels, so there is no worry that this mixture harm your health. You can obtain all health properties of this mixture without acidifying the body which usually altered by poor habits and unhealthy lifestyle.

Many people consume baking soda to fight against gastrointestinal problems, but this is not the best way to protect your health. Because,it can lead to alteration of naturally acidic PH level of the stomach.

Let’s see health benefits of this wonderful mixture in this article and how to prepare apple cider vinegar and baking soda tonic to enjoy all its benefits.

Benefits Of Apple Cider Vinegar And Baking Soda:

Here are some of apple cider vinegar and baking soda benefits for overall health.

#1 Improves Skin Health:

The powerful combination of these two ingredients helps in reducing skin problems caused by high level of acidity in our body and dehydration like dry skin, acne, scars, pigmentation etc.

Apple cider vinegar and baking soda helps in hydrating your skin and additionally the anti septic and anti inflammatory properties in apple cider vinegar and baking soda removes the dead skin from our skin and results in healthy and glowing skin.

#2 Prevents Urinary Tract Infections:

Regular consumption of this wonderful mixture of these two ingredients maintains acidity levels of our urine and cleanses urinary track and reduces the chance of urinary tract infections.

It also cleanses the liver, kidneys and prevents the formation of kidney and gall bladder stones. The high sulphur content in apple cider vinegar helps in reducing the fat in the liver and cleanses it.

#3 Fight Against Allergies:

This mixture is effective in fight against number of allergies due to its anti bacterial properties. It even soothes sore throats, cough, cold, congestion and sinus infections.

#4 Helps In Maintaining Healthy Weight:

According to a study, drinking apple cider vinegar for 3 months results in significant decline in the body weight, abdominal fat and waist circumference.

It is recommended to consume one table spoon of apple cider vinegar with a glass of warm water every day to see excellent results in your weight.

Even the combination of apple cider vinegar and baking soda also helps in weight loss, but it works gradually.

#5 Maintains Dental Health:

The minerals present in this mixture make it highly beneficial for our teeth. It can even prevent dental problems like gingivitis, cavities, plaque, bleeding and gum inflammation etc.

#6 Heart Health:

Due to numerous properties in apple cider vinegar, it helps in reducing the production of bad cholesterol and increases good cholesterol and protects your heart from certain risks.

Ingredients Required For This Wonderful Mixture:

  • 2 table spoons of apple cider vinegar
  • Pinch of baking soda
  • One glass of warm water
  • One table spoon of honey(optional)

How To Prepare:

  • Mix baking soda and apple cider vinegar in a small bowl.
  • Add ½ glass of water and mix it well.
  • Drink this mixture twice or thrice in a day on an empty stomach, an hour before every meal.

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