After several attempts and failures on several diets and procedures followed by Hithoshi Watnabhi, he published his book called “The Banana Diet” which became a huge international hit.
This “morning banana diet” will promise you and help you to lose more than 10 pounds in a week without investing special efforts or some specific healthy routine in your lifestyle.
You just need few bananas and a glass of water in the morning to lose weight easily. And the thing you need to consider is, you must not eat anything until lunch if you are in a way of following this diet.
Why Banana Works In Losing Weight:
- Banana is one of the healthiest fruit loaded with numerous health benefits. It is also a rich source resistant starch which actively stimulates weight loss as it goes directly goes in to the intestine.
- Bacteria in the intestine can easily convert in to short chain fatty acids that feed cells and support the healthy functioning of gastrointestinal tract.
The method of following this diet will not limit your to have number of bananas. So you have as many as you want to until you feel full.
Instead the Japanese rule 80/20 is really healthy and beneficial. This means they will have 80% of food when they served and leave behind the last 20%. This rule helps them from overloading the stomach with food.
You can eat anything for lunch and dinner and make sure to include fruits in your snacks time.
How This Diet Helps In Losing Weight:
- Regular consumption of bananas will help to boost your metabolism and prevents overeating during the rest of the day.
- The potassium and fiber content in the body energizes your body and gives you energy.
- Bananas also helps you to remove cellulite from your body and one of the cheapest and the best way to lose weight.
- Avoiding morning coffee and replacing this method in your morning routine will help you to maintain stabilize blood glucose levels.
- Eating bananas will reduce over night craving and lose weight in a healthy way.
It is important to avoid drinking milk and alcohol while following this diet regimen and you must have dinner before 8 pm.
According to several studies less amount of sleep will lead to gain weight easily, so it’s important to maintain at least 8 hours of sleep in a day to maintain healthy body.