Everyday hundreds of people around the world are getting affected by thousands of diseases and in a search to find numerous ways to get rid out of them completely. As a result we don’t find the exact solution for any problem that exists in this world.
However, the first option we choose to protect ourselves is visiting doctor for perfect treatment.
But, not everyone likes to visit doctor every time, it makes them to feel like a patient and the other big reason is to avoid spending lots of money for medications and treatment unnecessarily.
However, every medicine we take in the market for supporting normal functioning of our body has side effects which we are not completely aware of. So, what we need to do now? How we can get over this problem?
Don’t worry, we came out of wonderful natural remedy that is very effective and combating different ailments. This is nothing but a leaf where we can get anywhere which is loaded with number of health benefits.
This leaf is called as bay leaf or laurel sheet which is known to be good seasonal food in many regions of the world. This is loaded with vitamins and minerals essential for maintaining good health.
This sheet has very good properties that can fight against certain health issues such as diabetes, insomnia, cholesterol, blood pressure etc.
Let’s see some more health benefits in this article and how we can use this leaf to enjoy all its benefits.
Benefits Of Laurel Sheet Or Bay Leaf:
Most of the people don’t know about the complete benefits of lay bay leaf in our regular lives. This is used as a natural medicine that promotes overall health and reduces the following conditions.
- Lack of energy
- Headaches and migraines
- Sciatica pain
- Fluid retention
- Cutaneous infections
The best way to enjoy all the benefits of bay leaf is by consuming it in the form of tea. Drinking this tea on regular basis will offer you the benefits you would ever experience in your life.
That’s the reason we have provide you the simple way to make this wonderful and delicious tea in this article.
- 30 grams of dry bay leaf
- One cup of water
Steps To Prepare:
- Take one cup of water in a bowl and heat until it reaches the boiling point. Add bay leaves in this water and continue to boil them for another few minutes.
- Now, off the heat and cover the bowl and allow it to steep for few minutes and cool down.
- Filter the mixture and drink it. Consume this tea every day morning on an empty stomach and one cup at night before going to sleep.
If you want to add any sweetener, then you can add one table spoon of honey to it to increase its flavor and make it more delicious.