When it comes to shedding those extra pounds from the body, many people believe that only high intensity exercises are only way to get healthy weight and perfect body posture.
But, a simple physical activity like walking is also helpful in losing weight easily if we put conscious effort to reach our goal. Not only exercises, walking regularly with healthy diet is another best option to lose weight.
You can even tone your muscles and improve your overall healthy as well as in the process of losing weight.
How Walking Helps In Weight Loss:
As I said earlier walking is an effective way to lose weight. Walking itself is a fun, joy, safe and acceptable exercise. It’s easy to spend your day on your feet without knowing and even noticing how much energy you’re spending.
According to a study in the journal of American medical association found that, when a man reduced the number of steps they took for two weeks, they have seen lost muscle mass in their legs and gained visceral fat.
Walking also helps in improving the levels of blood sugar, increases bone mass, protect your heart from certain heart issues, decreases cancer risk and even improve your mood by relieving stress from your body.
How Much Walking You Need For Weight loss:
In order to lose weight and maintain healthy weight, any average person need to walk about 2000 steps in the average one mile. One mile of walking will help to burn 100 calories in your body.
So, you need to walk more than 10,000 steps in a day to burn 3500 calories in a day.
It is always important o consult your physician before including walking in your day routine. On regular basis, walking for 30 minutes will help to burn calories and it is the best way to include walking in week days to get your desired results in weight loss.
However, if you’re a beginner, you must start walking for 3-4 days in a week only for 15-20 minutes. Then gradually increase the time along with frequency to 30 minutes. If not all seven days, you need to walk for at least 5 days in a week.
Although, it may seem daunting to meet your daily goals, keep tracking every step to stay focus on your long term goals too.
Tips For Weight Loss Walking Workout:
Here are some tips, you need to consider when you started your weight loss walking workout in your day routine.
- Try to set short term goals in walking and then shift to long term which energizes you and make your exercise enjoyable.
- It is recommended to walk more than 30 minutes in a day to maintain healthy body and reduces the risks of heart.
- Always begin walking at an ease pace for about 5 minutes.
- Try to do some stretches and flexible exercises in between walking.
- Go for brisk walk and then slow down and follow 5 minutes of walking at lower pace.
- Finish your walking with gentle starches that will increase the flexibility in your body.