Attaining your goal weight after strenuous exercise and healthy diet is an achievement in everyone’s life, isn’t it? Of course, yes but those side effects along with weight loss will make us to forget our achievement and drag us back until we get that confidence we can get rid out of it too.
Saggy or loose skin is one of the side effects with weight loss and often can be disheartening. But, don’t worry they are many natural ways to get back the elasticity of your skin and tighten it by balanced diet, daily exercise and moisturizer on regular use.
The thing is you need to be patient as it will take time for your skin to come back to its original position and adjust to the size of your smaller frame.
This article will show you 10 natural ways to tighten flabby skin after weight loss in your body.
Below are some wonderful natural ways to tighten your skin after weight loss:
#1 Increase Your Water Intake:
Increasing the intake of water or drinking lots of water in your day routine is linked with numerous benefits on overall your health. This habit will also make your skin become tighter, brighter and make it look radiant.
Drink at least more than 8 ounces of water in a day. Being hydrated is one of the best things to maintain elasticity of your skin.
#2 Monitor Your Weight Loss:
As your skin takes time to get back its elasticity, you need to monitor your weight loss. As you maintain your weight your skin has more tendency to shrink to new size. If you continue to lose weight rapidly, your skin will continue to lose its elasticity.
#3 Eat Skin Friendly Foods:
Eat foods that will provide adequate nutrients to your body and that protect your skin. And try to add more fruits and vegetables to your diet. Make sure after your weight loss, you are not going back to those unhealthy and processed foods that become havoc for your skin.
Eat foods such as fish, milk, cotton cheese, nuts, sweet potatoes, carrots, dark green leafy vegetables, tomatoes which have great effect on getting back the elasticity of your skin.
#4 Sea Salt Scrubs:
According to some researchers, sea salt scrub helps in proper blood flow to the skin and help to tighten it over the time. There are number of sea slat scrubs in market, use them in the shower each day as you wash you can see tremendous change in appearance of your skin.
#5 Moisturize Your Skin:
Moisturizing is the best way to reduce appearance of wrinkles and fine lines on your skin, it also helps in tightening the skin over time. Coconut oil acts as a natural moisturizer and has anti bacterial properties to soothe the skin and often used in DIY body lotions. Use them regularly for your flabby skin to tighten it.
#6 Get A Massage:
Massage is a great way to tightening the skin around your muscles and improve its elasticity. And massaging your body using essential oils is another best way to tighten your skin fast, it also helps in promoting good flow of blood and improve its elasticity.
#7 Add Weight Training To Your Fitness Regime:
When you lose weight, you not only end up in losing fat but muscles too. This is the reason is why doing insane amount of cardio may help you lose weight quickly, but it also results in saggy or loose skin.
Weight training is the best way to tone up your muscles and loose skin after weight loss. You can even add strength training regime in your fitness routine to see tremendous result after including these trainings in your fitness routine.
#8 Practice Yoga For Toned Skin:
Yoga is one of the oldest techniques to tone up loose skin after weight loss naturally. Yoga is the best way to lose weight by reducing stress to a great extend.
You have to follow some specific postures to tone up some specific parts of your body and even strengthen them to a great extend.
#9 Exercise For That Specific Part:
By following specific exercises you can tighten loose skin by targeting those stubborn areas of your skin.
For instance, to tighten the skin under your arms go for overhead stretches and dumbbell exercises. For your legs go for jumping jacks and cycling. For your abs crunches are the best bet.
#10 Love Your Skin:
Apart from moisturizing, exfoliations there are many things you need to do for your skin. You must avoid heavy exposure of skin to keep your skin supple and smooth.
Spend quality of time to pamper your skin and even protect your skin from chlorinated water, choose organic gentle products for your skin. All these products should be sulphate free and form a protective shield from your skin.
Well, these are the best ways to tighten your skin easily after weight loss.