As we know liver is the major organ that helps in detoxifying our body to keep us strong and healthy. Liver has more than 500 different functions in overall body including working with your immune system, detoxifying chemicals, building up hormones and proteins.
Liver contains more than 100,000 unit cells that help to functioning of all organs properly. If the healthy cells are loaded with excess amount of fat, then this condition is often called as fatty liver.
When excess fat is accumulated in the liver tissues, it gradually results in infiltrating the healthy liver tissues and appeared in yellow greasy and often enlarged and swollen with fat day by day.
According to several studies in Australia and USA, one in five people are affected by this disease every day. This condition is usually associated with insulin resistance, type 2 diabetes, abdominal obesity and in severe cases it leads to damage of liver completely.
So, what are the possible ways to get rid of this condition? Well, this article will help you to know the natural ways to reverse fatty liver in a healthy way. Before that just have a look on symptoms of this condition.
Symptoms Of Fatty Liver:
The following are the possible symptoms shown by this condition.
- Gall stones
- Overheating of body
- Excess weight in the abdominal area
- Excessive sweating
- Elevated cholesterol
- Red itchy eyes
- Tiredness and fatigue
How To Reverse Fatty Liver Naturally:
The below are the 5 ways to reverse fatty liver naturally.
#1 Limit The Intake Of Alcohol:
Excessive consumption of alcohol is the major reason behind fatty liver. Consumption of alcohol can cause inflammation and damage the liver cells which results in fatty infiltration. So, people with this condition should limit the intake of alcohol or even completely avoiding it gives us positive results.
#2 Restrict High Carbohydrate Diet:
The biggest offenders in the smooth functioning of liver are sugary foods and high carbohydrate diet. However, consuming high amount of carbohydrate foods can easily promote fatty liver, because liver converts excess carbohydrate in to fat.
You should avoid consumption of foods such as pasta, rice, breakfast cereals, potatoes etc.
#3 Eat Plenty Of Raw Veggies And Fruits:
Raw vegetables and fruits are considered as most powerful and healing foods for the liver. All the fruits and vegetables are rich in antioxidants that help to detoxify your body by flushing out all the toxins.
So, eating raw vegetables and fruits minimize the risk of developing inflammatory conditions in your liver. Eating more vegetables than gluten containing products will support you to maintain low glycemix index in your body that develops a metabolically strong liver.
#4 Drink Pure Fruit And Vegetable Juices:
Drinking fruit and vegetables juices is one of the best ways to maintain healthy liver. Vegetable juices are more beneficial when compared with fruit juices because they are high in carbohydrates.
Fruits are better when compared with the juice, because they tend to lose their nutrients and proteins when blended with other natural ingredients.
#5 Exercise Regularly:
Weight training exercises or fat burning cardio are the best and effective ways to lose weight from your body like jogging, walking, running etc.
All these exercises will melt your calories easily and help you in losing weight and even reducing excess fat in the liver. Regular exercise is best to maintain healthy body along with healthy liver.