Unfortunately, these days number of people is suffering with sleep disorders like sleep apnea, insomnia, sleep disturbances and night terrors. Sleep apnea is a sleep disorder that causes interruption in your breathe while sleeping. If this condition doesn’t treat in the initial stage it might results in causing severe problems.
Generally, they are 2 types of sleep apnea one is central sleep apnea and obstructive sleep apnea.
- Central sleep apnea occurs when the brain doesn’t get the signals to breathe because of instability of respiratory control center.
- Obstructive sleep apnea occurs when the airway is blocked because of collapse of throat soft tissues during sleep.
However, most of the people try lot of medicines and drugs to get proper sleep. But, you don’t need all the chemical products that results in causing side effects. You can easily improve your sleep and get enough amount of rest, just by placing any of these 4 plants in your bed room to enjoy the calm and relaxing atmosphere.
Lavender plant has relaxing properties that are extremely powerful. Furthermore, this plant was using from years due to its ability to lower stress, anxiety and slow heart rate. This plant provides you calm atmosphere to enjoy good night sleep easily.
Aloe Vera Plant:
This another amazing plant releases high amount of oxygen especially during night, which helps to get rid of insomnia and provides calm and peaceful atmosphere that make you fall asleep faster.
Snake plant releases plenty of oxygen throughout the day and purifies the air around you and makes you breathe more easily.
English ivy plant is considered as one of the easiest plants to grow. Placing this plant in your bedroom will improve the quality of air in your room and additionally decreases airborne mode up to 94%.
It even absorbs the toxins in the air and easily improve your breathing and sleep quality.