Homemade Juices to Cleanse Your Colon Naturally

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A colon cleanse or colon detoxify is the way of removing toxins from your colon. Buildup of toxins in the body often results in leading us to face many severe health issues including heavy weight gain, chronic headaches, acute constipation and feeling of sluggishness etc.

Colon cleansing will also help you open up your blood vessels and improve the circulation of blood in the body. It also relaxes muscles that regulates the movements and even improves the digestive system and excretory system of human body.

As we do have many ways to cleanse our colon, but juicing is one of the best ways when compared with other chemical products to cleanse your colon.

This article provides you best homemade juices which are not only delicious that can be added to your diet, they are also completely natural and helps your body to be healthy.

The following are the best juices to cleanse your colon naturally.

#1 Green Apple Juice To Detox Your Colon:

Green apples are loaded with numerous nutrients and protein that helps your body to cleanse all the toxins from your colon. The anti bacterial and anti septic properties in green apple juice also helps in preventing the bacteria that causes infections.

Ingredients Required:

  • 1 green apple
  • 2 tablespoons of honey
  • 1 cup of water
  • 1 teaspoon of linseed

How To Prepare:

  • Wash apple and make them into slices by removing the seeds inside it.
  • Blend apples until it becomes smooth paste, then add the remaining ingredients and blend for few minutes until all ingredients combines together.
  • Drink this mixture by taking it in a big glass, the best time to drink this juice is before bed time to cleanse your colon.

#2 Herb Juice For Colon:

If you love to have or taste something like herbal, then this goes best for you.

Ingredients Required:

  • ΒΌ tablespoon of cayenne pepper
  • 1 table spoon of rosemary
  • 1 table spoon of basil
  • 2 large green tomatoes
  • 1 cucumber
  • 2 tablespoons of parsley
  • 3 large garlic cloves

How To Prepare:

  • First, wash tomatoes, cucumber and cilantro. Then cut them in to small pieces to blend them easier.
  • Blend these ingredients in a blender until you get smooth paste.
  • Add the remaining ingredients to the blender to get a smooth liquid without any chunks.
  • Serve it in a large glass and drink it. You can drink this smoothie at any time.

#3 Spinach Juice To Detox Your Colon:

Spinach is loaded with nutrients and proteins that easily cleanse your colon and keep it healthy. This is also considered as delicious and nutritious cleansing juice.

Ingredients Required:

  • 3 oranges
  • 1 cup of papaya pieces
  • 2 leaves of fresh spinach
  • One grapefruit
  • 1 ring of pineapple

How To Prepare:

  • First wash spinach leaves and set them aside.
  • Take grapefruit and squeeze juice from it and peel the oranges and extract the juice from it and keep it aside.
  • Chop pineapple and papaya and put them together in the blender.
  • Add remaining ingredients grape juice, orange juice and spinach in the blender.
  • Blend until you get a smooth liquid and drink this juice at any time in the day.

#4 Ginger, Apple, Lemon And Sea Salt Colon Detox Juice:

Ginger is perfect ingredient for cleansing colon as it has the capability to stimulate digestion, absorption and relives constipation by increasing muscular activity in digestive track.

Lemon acts as excellent digestive aid when paired with little amount of ginger and warm water that helps to regulate your stomach acids and promote digestion.

Ingredients Required:

  • 2 table spoons of apple juice
  • 2 table spoons of lemon juice
  • 2 table spoons of ginger juice
  • Tea spoon of sea salt
  • One cup of water

How To Prepare:

  • Bring one cup of water in to boil for few minutes.
  • Pour water in to a glass and add little amount of sea salt in it.
  • Now add apple juice, ginger juice and fresh lime juice in it and stir it well.
  • Drink this mixture twice in a day, especially on an empty stomach to see best results.

For best results along with these homemade juices for colon cleanses take oil free foods along with 68 ounces of water every day.

 

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