Sometimes, nothing work out best we do for losing those extra pounds from our body. You have been following healthy diet, reduce consumption of processed foods, increased intake of fluids still no improvement in shape of your body, it’s quite the feeling of frustrating right!
However, there is a simple cure which will help you to melt pounds in a short period of time.
Have you ever chosen natural ingredients to lose weight? No, then you must try mixture of two natural ingredients to lose weight and maintain healthy body.
The greatest advantage of using natural ingredients or remedies is that they don’t have any side effects and give you positive results. Interesting, yes natural ingredients like lemon and chia seeds are enough to reduce weight according to recent studies.
Lemon and chia seeds are beneficial for overall health, when they separately and when they combined together they are highly potent. These two natural ingredients also help you to prevent flu, detoxify body and boost your immune system.
Lemons are enriched with vitamins like B and c and minerals like potassium, magnesium, sodium and iron. It is also packed with fiber which increases the metabolism and detoxifies your body completely.
Chia seeds contain high amount of calcium, protein, fiber and omega 3 fatty acids and even anti oxidants. All these properties and minerals helps to reduce the appetite and keep you feel full for longer time. It even helps to control your blood sugar levels.
- One table spoon of chia seeds
- 2 tablespoons of fresh lemon juice
- 11/2 cup of water
How To Prepare:
- Soak one table spoon of chia seeds in water wait until they expand completely.
- Remove chia seeds from water and mix it with lemon juice and water.
- Put all ingredients in blender and blend them until you get thick homogeneous mixture.
- Consume this drink everyday on an empty stomach in the morning before breakfast.
- Regular consumption of this drink helps in losing weight and boosts your immune system.
You must drink this mixture everyday along with following healthy diet and regular exercise to see constant results in your weight loss.