It’s crucial to maintain healthy diet not only for healthy body but also for radiant skin, to boost your metabolism and to balance of your hormones.
Hormones are chemicals that the organs produce in body for every single function. They are also responsible for mood swings, energy, metabolism, skin condition and sexual desire in our body.
The food we consume or the regular diet we follow have great impact on hormonal imbalances. Our organisms require equal amount of 3 macronutrients called proteins, fats and carbs to balance hormones in our body.
Even fats also plays major role in balancing hormones in the body, even though many people suggest us to avoid fat in our diet but healthy fats supports the production of hormones in our body and balances it.
Hormones are produced using certain fatty acids and cholesterol, if we are missing these nutrients in the diet hormone problems arise simply, because the body doesn’t have the nutrients it needs to make them. So our body needs certain fats for rebuilding cells and stabilizing hormones, it is especially important for female reproductive system.
So, here is the list of 48 foods that need to consume in your regular diet to balance your hormones and maintain healthy weight.
What To Consume For Balanced Hormones:
Maintain healthy diet that includes clean proteins, healthy fats, vegetables and herbs rich in anti oxidants. Make sure to consume a meat that contains one product from each type on daily basis to maintain healthy organs.
Healing Spices And Herbs:
Protein Rich Foods:
- Lentil seeds
- Quinoa seeds
- Soaked nuts
- Organic chicken, turkey, beef, bison meat, organic eggs
- Wild caught fish
Avocadoes are rich in healthy fats that help our body to absorb and use nutrients. It is also enriched with vitamins and minerals like potassium, magnesium, folic acid that maintains hormonal balance in the body.
Lauric acid present in coconut oil helps in hormonal production and healing skin. It also kills bacteria and viruses in the body and speed up metabolism and boosts the digestion.
Egg yolks are rich in various nutrients and vitamins such as B, E, A, D B6, B9, iron, calcium, magnesium, phosphorous and potassium that all leads to maintain healthy reproductive system, healthy skin and hormonal balance.
Nuts And Seeds:
Consume soaked seeds or nuts or include olive oil, flaxseed oil, fermented cod liver oil and raw fermented milk products.
Raw Butter And Ghee:
These products are rich in fat soluble vitamins and nutrients which are important for balancing hormones. Even the fatty acids present in these products stimulate the function of our immune system, speed digestion and control anti microbial features.
Antioxidant Rich vegetables:
Dark green vegetables such as broccoli, collards, cabbage, cucumber, leaf cabbage, coriander etc.
Vegetables such as bell peppers, onions, tomato, carrot etc.
Don’t forget to include green leafy vegetables like spinach, kale, and beetroot, artichoke, butternut squash and white turnip.