9 Simple Home Remedies for Migraine Headache

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At some time or the other we all go through severe headache in our lives. And if we are not lucky enough, it can become migraine too.

A migraine is most commonly characterized by throbbing pain, which is commonly appears only one side of your head and last more than 72 hours.

However, symptoms may vary from person to person, where some of them include sensitivity of light and sound, tingling in the arms and legs, blind spots, flashes of lights, nausea and vomiting.

There are several factors that lead us to experience migraines such as allergies, loud noises, excessive consumption of alcohol, bright light, irregular pattern of sleep, hormonal fluctuations, constipation, skipping meals and nutritional deficiencies.

Even though it cannot be cure completely, but some home remedies can work as palliative to give relief from severe migraines and reduces the frequency.

This article will help you to know wonderful 9 remedies that work effectively to give relief from migraines.

9 Home Remedies For Migraine Headaches:

#1 Ice Pack:

Ice pack is one of the effective remedies to treat migraine headaches. It helps in boosting the blood circulation and numb the pain in your head.

What You Need To Do:

  • Take handful of ice cubes and pour it in zip lock bag. Wrap a towel to this pack and place it on your forehead or back of your neck.
  • Alternatively, you can also try cold or warm compress for 10-15 minutes. For more effective results consider adding little amount of lavender or peppermint essential oil in water.

#2 Ginger:

According to a study in 2014, the researchers found that the effectiveness of ginger was statistically comparable with sumatripton, a common migraine drug to reduce the symptoms of migraine.

Ginger also inhibits prostaglandin production that produces chemicals which promote muscle contractions and regulate inflammation in the blood vessels.

What You Need To Do:

  • Consume ginger tea few times in a day to get relief or else you can directly chew a piece of ginger root that helps to relieve symptoms of the problem.

#3 Cayenne Pepper:

Cayenne pepper also works effectively to reduce the symptoms of migraine. It contains a natural compound called capsaicin that acts as natural pain killer in the body and stimulates body circulation to reduce the acidity in your body too.

What You Need To Do:

  • Take one glass of warm water and add one table spoon of cayenne pepper in it. Mix it well and drink for constant relief.

#4 Chamomile:

Chamomile contains anti inflammatory, anti spasmodic and soothing effects that helps you to get relief from migraine headaches easily.

It is also effective in treating many types of health issues and skin issues.

What You Need To Do:

Steep 2 table spoons of dried chamomile in a cup of hot water for few minutes. Strain it and mix one table spoon of honey and lemon juice. Drink this mixture 3-4 times a day to get relief from the symptoms of migraines. 

#5 Peppermint Essential Oil:

Peppermint essential oil is loaded with numerous properties such as anti bacterial, anti inflammatory and anti spasmodic properties which makes it a perfect thing to relief the symptoms of headache.

The anti inflammatory properties in peppermint essential oil soothe the nerve that causing pain and give you constant relief.

What You Need To Do:

  • Blend one table spoon of peppermint essential oil with one table spoon of coconut oil.
  • Massage your forehead with this mixture for 5-10 minutes and leave it for 20 minutes to get relief.
  • You can also take advantage of health benefits of coconut oil like moisturizes skin and decreases ageing symptoms like wrinkles and fine lines.

#6 Apple Cider Vinegar:

Apple cider vinegar works effectively to reduce migraine headaches. It is also offers numerous health benefits such as regulates blood sugar levels, aids detoxification process in the body, supports weight loss, relives constipation and nausea.

What You Need To Do:

  • Take a glass of warm water and add one table spoon of honey and apple cider vinegar and mix them well.
  • Drink this mixture every morning on an empty stomach to get relief from migraine headache.

#7 Drink Water:

Dehydration is one of the major causes for migraine headaches. Even according to a study at national hospital for neurology and neurosurgery shows that there is indeed a water deprivation headache.

So, make sure to drink plenty of non caffeinated beverages all over the day. You can also include fruits such as water melon which has high water content.

#8 Massage:

Massaging your head is one of the best ways to reduce the pain in your head by blocking pain signals sent to the brain.

It also boosts serotonin levels as well as stimulates certain serotonin receptors results in reducing the symptoms of migraines.

What You Need To Do:

  • Gently massage your head with your first two fingers in circular motions.
  • You can also use some coconut oil or any essential oil to massage your head to get instant relief from migraines.
  • Alternatively, heat 2 teaspoons of sesame oil and add half teaspoon of cinnamon and cardamom, mix it well. Apply this mixture on your forehead and massage gently.

#9 Rest:

Lack of sleep or too much sleep triggers for migraine headaches. So it is essential t maintain adequate amount of sleep each night that helps to reduce the symptoms of headache and prevent migraines.

 

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