Dealing with constipation isn’t a fun! Constipation is nothing but facing difficulty in emptying bowels or passing only 3 or fewer bowels in a week. Constipation caused by many factors many medical conditions such as inflammatory bowel disease, hypothyroidism and using medications like anti depressants and pain killers.
It is even caused by eating processed foods and fried foods, and following low fiber intake also leads us to experience constipation.
So, apart from medication, natural home remedies there is one cheap fruit that will definitely help you to get relief from constipation and makes you feel better immediately.
Want to know, what it is then keep on reading the complete article.
Effective Treatment For Constipation Using One Fruit:
Prunes- yes, this is one of the cheapest and the best way to treat constipation easily because of its high fiber and mineral content.
Prunes are rich in potassium, this mineral is essential to maintain healthy functioning of your colon. This mineral also helps in increases the oxygen level which is crucial for poisons neutralization and proper cell function.
Moreover, this mineral is effective in cleansing, nourishing and developing the bowel walls. It also provides alkaline base for all the cells and protect them from bacteria and fungal infections.
However, potassium in prunes will not only help you to get rid of constipation but it also helps to decrease the symptoms of depression and nervousness.
How To Prepare Constipation Healing Liquid By Using Prunes:
Prunes are rich in potassium and vitamin K that make them good simulators of the enzymic processes. It also helps to melt feces and soften the waste buildup. The following are the ingredients required for constipation healing liquid.
- Handful of dried prunes
- One cup of boiling water
What You Need To Do:
- You just need to soak dried handful of prunes in boiling water for 10 minutes.
- Consume prunes along with juice every morning.
- You must consume it before eating breakfast on an empty stomach
You can also include foods such as cabbage, spinach, pineapple, beetroot, potato, grapes, kale and flax seeds in your regular diet which are rich in potassium to prevent constipation.
Pregnant women and people undertaking medicines of potassium K supplements are not recommended to take prunes in their diet without consulting doctor.
Do not take vitamin K supplements if you don’t suffer with constipation.