11 Best Home Remedies for Flu Backed by Scientific Studies

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Are you suffering from annoying flu or cold again? Are you finding it difficult to treat once again?

Those dreaded signs and symptoms of the flu bug are sometimes very annoying and can cause various problems including a headache, tickling sensations and pain deep in the throat, and sometimes rise in body temperature as well. You can find everything difficult when you are suffering from the flu.

There are several anti-viral medicines for flu, most commonly prescribed is Tamiflu, but according to recent studies, Tamiflu and other medicines are only capable of reducing the lifespan of flu and other associated symptoms.

These medicines are not the cure or even long-term treatment for flu, but fortunately, there are numerous home remedies to treat flu properly, and that too without any side effect. Here are some of the best home remedies backed by scientific studies:

#1 Olive Leaf Extractor:

As you know, olive is one single solution for so many abnormal and unhealthy body conditions. Extractor from the olive leaf is also one of the most powerful treatments for flu.

It doesn’t only cure the flu symptoms; it will also help you to combat flu attacks in future by strengthening your immune system. Phytochemical oleuropein is the most important constituents of olive leaf and has anti-inflammatory, antioxidants, antimicrobial, and antiviral activities.

It is very easy to find olive oil extractor, and it will surely help you to fight flu and other symptoms associated with it. 

#2 Oregano Oil:

Thanks to the volatile oils carvacrol and thymol, oregano oil contain several antibacterial, antiviral, and anti-inflammatory properties.

It has been used to treat various respiratory troubles like cold, cough, flu, bronchitis, and sore throat. Using oregano oil will do wonders for you to treat flu.

#3 Ginger:

You can’t keep ginger out from your booklet of home remedies. It has been used since ages to treat various abnormal conditions mainly nausea and vomiting. It is commonly found in most of the kitchens and can assist superbly to get rid of flu symptoms with ease.

#4 Herbal Tea with Honey and Lemon:

Almost all the herbal teas are very effective in most of the problems related to the throat. You can prepare any herbal tea like green tea, ginger tea, olive leaf tea, basil and ginger tea etc. and add one tbsp. honey and half tbsp. lemon drops to it.

All these herbal teas are packed with strong anti-inflammatory and antiviral properties. Adding honey and lemon will only do wonders for you.

#5 Chicken Soup:

It is not the best option for treating flu, but it will surely ease most of the flu symptoms especially symptoms associated with upper respiratory tract.

Studies found that chicken soup is very helpful to slow down the movement of neutrophils in your body, and when neutrophils are moving slowly, they are more mainly concentrated on the areas requiring most healing.

#6 Honey:

Honey is packed with antimicrobial and antibacterial properties. Using honey alone or adding it to herbal tea will relieve a sore throat, pain, itching and other symptoms related to flu. Honey is a very effective cough suppressant as well.

#7 Garlic:

Antimicrobial properties of the chief component of garlic, allicin is found very effective to ease the severity of flu symptoms. Chewing a little piece of garlic will do wonders for your health. If you can’t chew due to its raw taste, you can take a few slices of garlic with water.

#8 Echinacea:

Herbs and roots of Echinacea are in use to treat infections for more than four centuries. Active ingredients of Echinacea, flavonoids are known for several therapeutic effects of the body including improving the immune system and reducing inflammation caused due to flu.

#9 Probiotics Yogurt:

Adding a delicious as well as notorious probiotic yoghurt to your diet will give your body a lot of benefits. It is an excellent source of calcium and protein. Besides, it is also known for empowering the immune system. The improved immune system will always help you to fight the flu.

#10 Vitamin C:

Your body always requires Vitamin C for functioning properly. There are several natural sources of vitamin C including leafy green veggies, grapefruits, limes, and oranges etc.

If you are suffering from flu, add a few drops of lemon juice with honey to your hot herbal tea. Drinking hot lemonade is another excellent option to treat flu and other associated symptoms.

#11 Ginseng:

Panax Quinquefolius is one of the many varieties of Ginseng mainly cultivated in North America is one of the most popular and effective remedies for flu and cold.

Active constituents of ginseng namely ginsenosides and polysaccharides are found very effective in curing most of the throat infections and inflammation.

Regular use of ginseng for a few days will help you to treat flu, and will also keep flu away in future by providing strength to the immune system.


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