Okra! One of the most common veggie widely cooked in Indian kitchens and even in abroad. It is also famous in various parts in world, but benefits of okra are not aware by the people completely.
Okra is a nutritious vegetable with perfect shape and it is often called as Bhindi in Hindi and sometimes as lady’s finger which belongs to mallow family.
Bhindi is rich in high soluble and in soluble fiber content is beneficial especially for the ones who are watching for their weight. Hence, this wonderful vegetable can be added to your weight loss diet without worrying.
100 Grams Of Okra Contains:
100 grams of okra contains the following nutrients, vitamins and minerals.
- 2 grams of protein
- 1 gram of fat and 9% of fiber
- 03 grams carbohydrates
- 5% energy from calories
- 36 mg of vitamin E
- 53 mg of vitamin K
- 1mg of niacin
- 88mg of folates
- 81mg of calcium
- 99mg of manganese
- 57mg of magnesium
- 63 mg of phosphorous
- 8 mg of iron and
- 6 mg of zinc
Let’s see why you should add okra to your weight loss diet.
Four Reasons To Add Okra To Your Weight Loss Diet:
#1 Low Calorie Veggie:
Okra is often fallen in the category of low calorie veggie with no saturated fats. And its high fiber content makes it perfect addition to the diet for weight watcher. It provides you minimum calories with high fiber content which keeps you full for longer periods.
#2 Low Fat Veggie:
The fat content in okra is very less than even one percent of 65 grams serving of okra as per USDA. Fat is often a nutrient that provides high number of calories in the diet but gram of fat contains 9 calories as per studies.
#3 High Fiber Content:
Okra is packed with dietary fibers which keeps you full for longer time and make your feel satisfied. Generally, the fiber content in okra is not easily digested by the body so it passes through your system quickly without causing the blood sugar levels to spike.
This fiber aids the process of digestion in the body and supports proper bowel movement.
#4 Improves Digestion:
Adding okra to your regular diet of weight loss improves the functioning of your digestive system due to the presence of fiber content. The fiber helps to move food through digestive track by adding bulk.
Further, it supports smoother bowel movements and reduces gastrointestinal problems like bloating, constipation, cramping etc.
How To Select Good Quality Okra?
Here is a quick guide t help you to understand the selection of okras easier.
- Always look for smaller pods because they taste better when compared with larger ones.
- Try to look for unblemished pods while selecting okra.
- The smaller pods are generally tender, so always check for firmness of okra while buying.
- Always look for bright and green colored okras often those considered as healthy ones and widely used for cooking.