Fenugreek plant has long been known for its medicinal properties. Though, recently, the studies have attested to its excellent property of curing diabetes.
How Is Fenugreek helpful?
- Fenugreek has been proved highly effective at helping lower the blood sugar.
- It slows the digestion process and increases the sugar absorption.
- Fenugreek helps increase glucose tolerance.
- Fenugreek leaves are effective at reducing the amount of cholesterol in the bloodstream.
- It lowers the LDL and triglycerides.
How to Use Fenugreek Seeds to Lower Blood Sugar Levels?
Through this article, we aim to dig deeper and discuss the best recipes of using fenugreek for lowering the blood pressure.
1. Fenugreek tea for Diabetic Patients
Who doesn’t love a cup of brewed beverage? But for diabetic patients, fenugreek tea works like a miracle. It’s undeniably the best medication they can put into their regimen. This tea will not only satiate your addiction with morning tea but also supply your body with healthy nutrients.
Ingredients you’ll need:
- One tablespoon of fenugreek leaves
- One teaspoon of fenugreek seeds
- One cup water
Recipe:
1. Boil a cup of water
2. Add and brew the fenugreek leaves and the seeds for five minutes
3. Strain the transfer into a bowl.
4. You can add honey if you don’t like the bitter taste of fenugreek.
2. Fenugreek powder and Neem powder
Sounds bitter, doesn’t it? But trust me, this combination is healthier than you can ever imagine. It’s the easiest way to managing the blood sugar level and keep the cholesterol at bay.
Ingredients you’ll need:
- One tablespoon of fenugreek powder
- One teaspoon of neem powder
Recipe:
1. Mix both the powder in a bowl
2. Store the mixture in a glass jar.
3. Add a teaspoon of this mixture into a glass of warm water.
4. Drink this mixture before lunch for better health.
3. Fenugreek Tincture
This tincture is the best tonic you can add to your daily meals. It’s most useful for people leading a diabetic lifestyle.
Ingredients you’ll need:
- One tablespoon of dried fenugreek leaves
- One teaspoon of fenugreek seeds
- One cup water
Recipe:
1. Boil a cup of water
2. Add and brew the fenugreek leaves and the seeds and let it steep for a day.
3. Strain the transfer into a glass bottle.
4. Take half a teaspoon of this tincture every night before going to bed.
4. Fenugreek and Yogurt
These two ingredients make a deadly pair. Yogurt has anti-inflammatory properties, and Fenugreek is known for lowering the blood sugar. Hence, a perfect combination for diabetic patients.
Ingredients you’ll need:
- One cup yogurt
- One teaspoon of fenugreek powder
Recipe:
1. Add the fenugreek powder to the bowl of yogurt.
2. Mix well.
3. Have this mixture twice a week.
5. Fenugreek seeds with water
This is the simplest and yet, the most effective formula of fighting with diabetes naturally.
Ingredients you’ll need:
- One cup water
- One teaspoon of fenugreek seeds
Recipe:
1. Soak the seeds in water
2. Strain and drink it every morning.
The numbers of diabetic patients are expected to grow over 78% over fifteen years. Fenugreek seeds are a great source of soluble fiber. So, why opt for chemical-loaded medicines when you can cure it with the most organic way?
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