The 10 Best Foods to Eat for Clear Skin Revealed

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Does food you eat can trigger acne? Can eating food make your skin youthful?

We’re in a world where media promoted models tell us to cover our face with chemical filled creams. But, we aren’t told that food you ingest has great impact on underneath the skin.

Your dull, dry and itchy skin speaks about your overall health.

Though topical application of natural or cosmetic ingredients has great impact on your skin, they fail to uproot the mere cause of ailment.

Both topical and internal consumption of nutrients will help you to obtain clear skin.

Dermatologist says what you eat is as important as the creams you put on it.

Vitamin A, Vitamin E, Vitamin C, Lycopene, Omega-3 fatty acids, Selenium, Zinc, Vitamin B3 and Monounsaturated fatty acids.

Regular ingesting of these nutrients can make your skin radiant and clear.

10 Best Foods for Naturally Clear Skin

#1. Almonds

Vitamin E, B and C housed in this nut can hydrate your skin, clear acne and treat minor ailments.

It also enhances collagen production that helps to reduce wrinkles and fine lines. Regular consumption will make your skin firm and tight.

Prefer raw almonds as they are safe for your skin.

#2. Pumpkin

Pumpkin is low in sugar and rich in fiber. Vitamin A residing in it exhibits antioxidant activity that thwarts free radicals and reduces aging signs.

Hydrating ability of this ingredient help to get rid of dry skin and itchy patches.

#3. Carrots

It contains vitamin A in the form of beta-carotene, which exhibit anti-inflammatory abilities. This ability helps to reduce inflammation triggered by ailments.

Vitamin C and high amount of fiber make carrot healthy food to obtain clear skin and improve overall healthy.

#4. Salmon and Oily Fish

Prominent for omega-3 fatty acids, salmon fish exhibits anti-inflammatory properties. Nutrients packed in it include vitamin B12, vitamin D, selenium, vitamin B3, omega-3 fatty acids, vitamin B6, biotin, potassium and iodine.

Dr. Perricone, MD, is a renowned dermatologist who recommends salmon thrice in a week for radiant skin. (Source)

#5. Avocado

Nutrients in avocado penetrate deep into the skin to show their effect. Vitamin E, A and D housed in it promotes collagen production, moisturize your skin and soothes your skin.

Its topical application can treat major skin ailments including acne.

#6. Broccoli

It is a fantastic source of vitamin C, fiber, vitamin A and K. Chlorophyll packed in it exhibit anti-inflammatory property and detoxifies cells.

#7. Chia Seeds

With beauty experts proclaiming about beauty benefits of chia seeds, even celebrities incorporated this innate ingredient to their diet. (Source)

Rich in omega-3 fatty acids, it can treat skin ailments like acne and eczema. You can replace salmon with chia seeds.

#8. Oats

Packed with assorted nutrients topical application of oatmeal can improve your overall beauty. (Source)

Anti-inflammatory, antioxidants and hydrating ability of oats can’t be ignored.

#9. Tomatoes

Studies state that lycopene packed in tomatoes can effectively protect your skin from sun rays. However, experts recommend eating cooked tomatoes. (Source)

It improves blood circulation and enhances collagen production to make your skin supple.

#10. Tea

Herbal teas are renowned for their health benefits. Along with weight loss, ingredients housed in them can help you to obtain radiant skin. Packed with full of antioxidant agents, regular consumption of green tea minimize skin disorders.

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