Smoking causes the entry of toxic chemicals such as carbon monoxide into the lungs. This leads to higher heart rate, blood pressure as well as acute deficiency in oxygen while conducting various cellular functions.
Although staying no to cigarette can be very beneficial to your health, it surely requires a lot of willpower and self-restraint.
Once you go cold turkey, your lungs will start healing itself gradually. It takes just 12 hours for the level of carbon monoxide in your blood to return to normal. This can revitalise various cellular functions by catering to the oxygen needs of your body.
Healthy cilia stand out as the pre-condition of having a healthy lung. These are the small hair like organelles which can be traced throughout your body. They help in sweeping out mucus, debris and similar pollutants from your lungs.
Major improvements can be seen in your lungs within a span of 2 weeks to 3 months. However, it requires between 1-9 months for your cilia to repair fully.
There is no magic pill which can instantly relieve you of chest pain once you quit smoking. You can however follow the tips and tricks lined out below for bracing your lungs towards the path of speedy recovery.
#1 Massage Therapy
Massaging can relax your muscles, especially the ones engaged in respiratory function. Thus, your respiration will improve rhetorically once the tension is eased out from these muscles. It also assists in distributing lymph evenly throughout our body.
It is imperative to note here that lymph refers to a fluid which acts as the nemesis of bacteria present in our blood. It assists out body in detoxifying itself and thus serves as a critical constituent of our immunity system. After going cold turkey, massage facilitates the even distribution of lymph in our body.
#2 Physical Exercise
Our physical fitness has a big role to play in determining the efficacy of our lungs. Exercising reduces risk of cardiovascular ailments, assists with weight control, improves mood and mental health as well as risk of succumbing to some forms of cancer.
Exercising has also been linked with the release of dopamine and endorphins. This can be of substantial help in coping with nicotine withdrawal. You might experience coughing as the mucus gets dislodged from your system.
Breathing in some fresh air can also help you substantially in this process of detoxification.
#3 Breathing Exercise
Pulmonary rehabilitation specialists are often seen recommending diaphragmatic breathing and pursed lip breathing. Apart from improving our lungs function, these can also assist tremendously in cleansing them properly.
#4 Taking a hot shower
You can take a hot shower daily for a span of 20 minutes and even add in a few drops of eucalyptus oil for naturally purifying your lungs. Eucalyptus contains a form of expectorant compound which assists in treating sinus and congestion problems as well as soothing sore throat.
#5 Gingery Goodness
Ginger can eliminate toxins from your lungs by unclogging the respiratory tract. However, for reaping the greatest benefit from ginger, you need to either make ginger tea or consume it raw.
You can even indulge in a ginger powder bath over a stretch of half an hour to promote sweating. This leads of expulsion of toxins stored inside your body.
#6 Gulp Down Some Green Tea
You can release the constipation causing toxins present inside your intestine by drinking a cup of green tea before bedtime. However, you should refrain from engaging in tedious work which can overload your lungs during this purification process.
#7 A Sprinkle Of Oregano Everywhere
Oregano has a high content of histamine reducers and natural decongestants which leads to improved functioning of the respiratory tract as well as smooth nasal airflow. All you need to do is sprinkle some oregano on your food and consume it daily to naturally clean out your lungs.
#8 The Right Potassium Kick
You can indulge yourself in potassium rich drinks during lunchtime for cleansing your lungs. Oranges, cantaloupes, bananas, chikoos, carrots, sweet potatoes, tomatoes, apricots, spinach, dates, figs and berries have high potassium content.
#9 Get Your Antioxidant Meter High
Drinking about 400 ml of cranberry or pineapple juice before going to bed can assist in warding off infection-causing bacteria prevalent in the lungs. The high antioxidant content in these juices can purify your lungs and guarantee the wellbeing of your respiratory system.
#10 Drinking Carrot Juice
300 ml of carrot juice needs to be drunk in between breakfast and lunch for detoxifying your body by alkalizing your lungs.
#11 A Diet Rich in Pudina & Peppermint
Including this miracle herb in your diet can help out rhetorically with decongestion. You can ward off the infection-causing bacteria present in your lungs by chewing about 3-5 peppermint leaves daily.
#12 Saying No To Dairy
Getting rid of dairy products can serve as the first step of cleaning out your lungs. This accentuates the detoxification process to clean your lungs from tar and nicotine.
#13 Lemons All The Way
You can cleanse out your lungs by gulping down a cup of lukewarm water with a quarter cup of lemon juice prior to consuming breakfast.
Our lungs are regularly subjected to microbes and killer pollutants which are floating around in the air we inhale. People who smoke frequently tend to develop a deposition of tar in their lungs causing it to turn black.
In such a scenario, it becomes imperative to adhere to the detoxification tips listed out above for guaranteeing the smooth operation of your lungs. However, if you are suffering from excessive chest pain which slowly spreads over to your jaw, neck and left arm, then you need to consult the doctor immediately.