The fast-paced lifestyle of modern times leaves us with very less time to rest our tired nerves after a hectic day at work.
Although this is leading us closer to career success, we are falling prey to hard-core stress in our personal life. This in turn in causing headaches, irritability, low self-esteem, fatigue and similar health issues.
12 Simple Habits to Relive Stress
Today we are going to take a look at some tried and tested strategies which can provide us with an upper hand in dealing with stress.
#1 Getting More Exercise
Taking some time out of your daily routine and engaging in daily exercise can help out rhetorically in combating stress. If you cannot make out time for hitting the gym or yoga classes, then you can simply walk you way to the office. Alternatively, you can park your vehicle a few blocks away and walk the rest if your office is situated too far from your house.
A report published by Mayo Clinic highlighted that walking pumps up the production of endorphins in our brain thus lowering down symptoms of anxiety and depression.
This can provide you with a feeling of self-confidence and control over your mind and body. You can now handle all your problems without faltering under stress which affected you previously.
#2 Sipping On Chamomile Tea
Chamomile tea has proven its worth as an extremely efficient sleeping aid as it helps in relaxing our nerves. All you need is a few minutes out of your hectic schedule for a steaming cup of Chamomile tea prior to bedtime for that good night’s sleep.
#3 Consuming More Ginger
Ginger can be of great help in combating stress apart from hiking up the flavour of your meals. Various studies conducted previously have pointed out at ginger in acting as a homeopathic stress reliever.
#4 Diminish The Consumption Of Caffeine
We usually drink coffee for boosting up our energy levels for taking on the whole day with bubbling zeal. But this beverage might not be of much help in alleviating your stress issues. As a matter of fact, it increases the level of stress hormones and our blood pressure.
This is why health experts advise people suffering from stress to totally cut down on its consumption. Although you might not experience its effects from the very first instance, it can work wonders on your anatomy in the long run.
#5 Saying No To Excess Technology
Although it is simply impossible to disconnect from technology permanently in our modern age, you can definitely reduce its impact on your life. This is especially necessary prior to bed time as the blue light radiated by smartphones, tabs, televisions and computers can drive us towards insomnia.
Our circadian rhythm gets dis-balanced by these modern-day gadgets making it impossible to fall asleep.
#6 Avoiding Junk Foods
We have an inherent tendency of binging on junk food to tackle stressful scenarios. But in reality, processed food has high quantity of white flour and refined sugar which can release stress hormones by skyrocketing our insulin level. This is why health experts advise to bring down the consumption of these food items especially while trying to deal with stress.
#7 Consuming Flax-Seed Oil
This highly effective supplement can assist in reducing constipation, high blood pressure, cholesterol and other inflammatory diseases which might crop us as a direct result of towering stress levels.
#8 Practicing Proper Breathing Techniques
Deep breathing is a time-tested way of dealing with stress and anxiety. Deep breathing refers to the activity of breathing in more air than what you normally do.
This air is held in for about five seconds before being exhaled slowly. This technique when practiced regularly can help in reducing anxiety and stress almost instantaneously.
#9 Keeping A Journal
Journaling is an effective stress management mechanism as it works as a means of self-exploration. It helps in analysing the thoughts and feelings we expereince in our everyday life.
Even when you cannot be consistent with the same, sporadic journaling can usher in a cathartic effect by assisting with the emotion processing mechanism.
#10 Catching Up With Old Friends
Meeting friends and family members can take you down a path of sheer nostalgia. As you share a few laughter over your favorite food and drinks, it cheers you up and helps rhetorically in alleviating anxiety and stress.
#11 Taking A Break Once In A While
Even when you absolutely love your work, it is necessary to take short breaks every now and then. You can read your favorite novels or even cook your favorite dishes to take your mind off the work at least for some time.
#12 Learning To Cope With Your Stress Signals
Our bodies show various signs of stress signals whenever we feel anxious. Some of us bite our nails while others tap their feet and some even start sweating profusely. Once you have successfully identified these signs, you can cope with them efficiently.
At the end of the day, stress is simply a state of mind which is induced by external influences. Although you have no control over these external stimuli, you can definitely alter the way of reacting to the same.