Vitamin D is a vital vitamin that has powerful results in the whole body. Vitamin D is necessary for strong, healthy bones since it helps to absorb calcium.
Vitamin D deficiency is common now. It is assumed that around 1 billion people globally have a deficiency of vitamin D.
7 Common Risk Factors for Vitamin D Deficiency:
- Being elderly
- Lack of fish or dairy
- Darkening of the skin
- Being overweight
- Live far away from the equator where there is little sun throughout the year
- Staying indoors only
- Always using sunscreen while going out
6 Signs of Vitamin D Deficiency
1. Frequently getting sick or infected
One of the vital functions of vitamin D is to retain your immune system powerfully so, then you can withstand the disease-causing viruses and bacteria. If you get sick frequently, mainly with a cold or flu, then low vitamin D levels can be a cause of it. Maintaining adequate vitamin D levels can help to decrease the intensity of upper respiratory infections and may also stop them from transpiring in some people.
2. Exhausted and tiredness
There can be many reasons for feeling tired or exhausted, and vitamin D deficiency is the reason. Although many people ignore this main problem. Many studies have revealed that low blood levels may cause exhaustion that has a serious negative impact on the quality of life of the people.
An observational study observed at the association among vitamin D and exhaust or tiredness in young women.
3. Back pain
Vitamin D has many benefits, and it helps to maintain bone health too. Also, it enhances the absorption of calcium in the body. Bone pain and lower back pain can be indicative of deficient vitamin D levels in your body. Observational studies have observed a connection between deficiency and chronic back pain. In a study found that people with vitamin D deficiency could undergo bone pain in their legs, joints approximately double as compared with normal people.
Depressed mood is an indication of deficiency in vitamin D. As researchers linked the deficiency of vitamin D to depression, especially among adults. 65% of observational studies observed a link between depression and low blood level. But, most people ignored this too.
5. Impaired wound cure
When your wound heals after a long time of injury, it can be just due to lack of vitamin D. Vitamins develop the creation of compounds that are essential for creating new skin as part of the healing process. A study conducted on people who underwent dental surgery found that vitamin D deficiency compromised certain aspects of therapy. Experts advised that the purpose of vitamin D in controlling swelling and fighting infection is necessary for proper treatment.
6. Bone loss
Vitamin D has an important role in the absorption of calcium, and the strengthens of bones. Older people that are diagnosed with bone loss think that they require taking more extra calcium. Although they can also be deficient in vitamin D. Bone loss is a sign that your bones have lost calcium and other minerals. This increases the risk of fracture for older adults, especially women.
In a study found that more than 1,100 average-aged women in menopause, researchers observed a strong association between low vitamin D levels and bone loss density in them.
Despite this, sufficient vitamin D intake and keeping blood levels within the optimum range can be a great plan to protect bone mass and reduce further fracture danger.
This is important to look at the situation of deficiency in vitamin D. To avoid this risk, we have to be more aware of this issue.