You can lose weight without skipping your snacks, yes its true. Choose healthy food with loads of protein and nutrients you won’t have to give up your snacks anyway. Healthy and tasty snacks that are only 200 calories in it can help you to keep all day full and also limit your desire for fast foods which can gain weight.
Studies reveal that daily snacks can help to regulate blood sugar level, enhance metabolism, and prevent from overeating. The snack that we eat should be low in calories. Keep in the mind that your snack is not your staple food and should not contain more than 200 calories.
The entire purpose is that healthy snack protects you from too much hunger between meals. But the problem is when you feel like hungry all the time, and you choose foods which are not tasty or nor healthy that doesn’t satisfy your need then eat these healthy snacks having 200 calories in it only.
#1 Microwave Popcorn
When you want a good snack to fulfill your requirement with fewer calories then, popcorn is the right choice. Few microwave brands have only 100 calories in 6 cups so eat plain popcorn which is free of Tran’s fats. It is also high in fibre that can help you to keep you all-day full.
#2 Plain Greek Yogurt with Strawberries
If you have no time and you want to eat something sweet and fresh then eat plain Greek yogurt with strawberries. Plain Greek yogurt contains 100 calories per 6 ounces and also contains protein that keeps you all day full.
Strawberries have 46 calories, so you don’t have to worry about it. Besides, they are full of antioxidants and vitamins. So, mix the two for a filling breakfast with no fat.
#3 Crackers with Cheese
Whole-grain crackers are a better option as a snack, comparison to other fatted snacks. Also, cheese gives calcium and protein too, which is good for health. This snack will keep you full all day long. Cut a slice of low-fat cheese and then apply it on top of three crackers and eat it, this will keep you under 100 calories.
#4 Baked Tortilla Chips with Salsa
Selecting un-fried, baked chips with fresh salsa makes this healthful snack, a better choice than fried, fat potato chips. Half cup of salsa have around 42 calories as well as ten baked tortilla chips contains 120 calories only, that is enough for you, and this keeps you all day full.
Moreover, try to make the salsa by yourself, as long as you have fresh ingredients at home because if you buy it from the store, it can be high in sodium.
#5 Turkey and Cheese Roll-Up
To get a nutritious snack, roll each one piece of turkey, and cheese together which has just 140 calories, depending on the kind of cheese you used. Take a low-fat cheese like Swiss and use baked turkey breast meal, this will keep you away from unhealthy, and fatted food.
#6 Pistachios, Almonds and Cashews
Unsalted almonds, cashews and pistachios are all healthy fats. Unsalted almonds, cashews, and pistachios are all proteins and are also fibre-rich snacks rich in healthy monounsaturated fats too. Since nuts are high in calories, the solution is to look at serving sizes.
Almonds contain 155 calories per cup serving, pistachios contain 170 calories, and cashew contains 157 calories.
#7 Whole-Wheat Pita and Hummus
Though calories will vary with pita weight, half the average whole-wheat pita contains 85 calories, and a fourth of cup contains 93 calories of hummus, that is sufficient for a healthy and tasty snack for you.
Furthermore, the two whole-wheat pitas and hummus make a tasty and low-calorie snack. Whole grains are a high source of fibre, and hummus is also high in protein.
If you want to be healthy so, you don’t have to count calories, eat all healthy, tasty foods. Remember that your calorie depends on your body type, your level of activity, your aims and several other reasons. Yet, if you want to lose weight, then you should consume fewer calories snacks.