Coconut oil is one of healthiest foods on the planet. This oil is becoming new trend to heal many diseases in medical field. This wonderful oil is loaded with number of vitamins and minerals that helps from cleansing hair to rejuvenating dry skin.
This oil is powerfully packed with saturated fats and that’s the reason it can last more than six months without getting spoiled. The benefits of coconut oil go beyond words.
Let’s see 20 amazing benefits of coconut oil in this article, which might surprise you, if you are not aware of this wonderful product.
20 Surprising Health Benefits Of Coconut Oil
According to several medical researches coconut oil has following surprising benefits.
1.It prevents Heart Disease And High Blood Pressure
The saturated fats in coconut oil not only help to increases HDL cholesterol in your body, it also helps to decreases bad cholesterol (LDL) in your body.
It protects and prevent you from heart diseases and maintains blood pressure. Coconut oil also benefits the heart by lowering high triglycerides.
2. Anti Ageing In Nature
Coconut oil contains anti ageing properties which help to protect your skin from free radicals and help your skin to become tighter, firmer and younger and fine lines on your body can drastically reduce.
You can add a tablespoon of coconut oil in your breakfast or directly you can apply it on your skin twice in a day.
3. Reduces Inflammation And Arthritis
When compared with certain medicines, coconut oil is far better to reduce inflammation and arthritis because of the high levels of anti oxidants present in it.
And a recent study on coconut oil has concluded that, coconut oil can work both as analgesic and anti inflammatory.
4. Improves Memory And Brain Function
According to a study in 2004 by journal of neurobiology of ageing, coconut oil can improve memory by its MCFA (fatty acid).
This fatty acid can easily absorb into the body and can be accessed in the brain without the use of insulin. This will help to fuel the brain cells easily without any complications.
5. It Helps In proper Digestion
Coconut oil destroys bad bacteria and Candida. It has a capability to improve gut health and enhances proper digestion in human body.
6. It Improves Appearance Of your Hair
The vitamins and iron content in coconut oil helps to maintain healthy hair. It can be used as a shampoo as well as a conditioner. It can also treat dandruff and other issues related to dry hair.
Apply little amount of coconut oil and massage it for few minutes before shampooing your hair. Regulate this process to find beneficial results.
7. It Treats Immunity problems
The anti microbial and anti fungal, anti viral, anti bacterial properties in coconut oil due to lauric acid and myristic acid helps to fight against various diseases caused by bacteria and virus. It improves the functioning of immune system by protecting it from bacteria and viruses.
8. It Controls Diabetes
Coconut oil controls diabetes by positively affecting the hormones for blood sugar control. It also improves the secretion of insulin and utilizes blood glucose and slows down the raise in blood sugar level and limits the cravings.
9. It Fights Cancer
The anti cancer properties in coconut oil have proved that it can also fight against cancer, especially from breast and colon cancer.
10. Prevents Urinary Tract Infections
The natural diuretic properties in coconut oil will help to treat urinary tract infection and improves the flow of urine to get rid of infection naturally.
11. Good For Oral Health
The anti bacterial properties in coconut oil fight against certain bacteria in your mouth and prevent bad breath and oral problems. You just need to take a table spoon of coconut oil in your mouth and rinse out after 1-2 minutes every morning to get rid of oral problems.
12. Promotes Blood Circulation
Eating coconut regularly or massaging coconut oil on your skin will promote blood circulation in your skin and body. Our skin needs proper oxygen to maintain good texture, coconut oil allows proper breathing of the skin and promotes healthy and flawless complexion.
13. Helps To Burn Fat
Consuming coconut oil regularly, it helps you to regulate your blood sugars which also help you to burn your fat easily. Coconut oil helps to stabilize blood sugar levels, keep you full longer and burn fat from your body.
14. Prevents Osteoporosis
As many women get older, they battle osteoporosis. This condition often leads brittle bones which can break easily.
The anti oxidants properties in coconut oil help to get rid of free radicals on our bodies, which in turn helps to avoid osteoporosis.
15. Helps to Build Muscles
The essential nutrients and minerals in coconut oil not only balances your blood sugar levels but also helps to build your muscles in an easy way.
16. Increases Energy
As coconut oil is good for your digestion, maintains your metabolism as well, then it is no wonder that this can actually increase your energy level too.
17. Treats Constipation
If you are one of them who suffer from severe constipation, then coconut oil is the perfect remedy you are looking for. Consume half table spoon of coconut oil before having meals everyday, it will help you to get rid of this condition.
Coconut oil is considered as a great laxative without using a stimulant.
18. Used As A Lip Balm
Coconut oil acts as semisolid at room temperature and perfect remedy for chapped lips. Take a little bit of coconut oil on your fingers and smooth over lips throughout the day.
19. It Acts As A Night Cream
Apply coconut oil all over your body before going to sleep. The anti oxidant properties in coconut oil acts great for smoothening wrinkles and fine lines while you sleep
20. Acts As A Deodorant
Yes, of course coconut oil can also acts as deodorant too. Mix little amount of coconut oil along with little amount of baking soda, it will help you get rid of bad smell from your body and acts as a natural deodorant.