How To Use Yoghurt For Beautiful Skin

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Beautiful skin is not very difficult to achieve. The key is to strike a balance between a good diet and the use of right home remedies. Yoghurt is one kitchen ingredient that can easily help you to achieve beautiful skin. You can not only apply it externally but also consume it frequently to achieve beautiful skin.

How to Use Yoghurt for Beautiful Skin

How to Use Yoghurt for Beautiful Skin

It has multiple benefits. Yoghurt contains probiotics which are the good bacteria for our body. It helps in nourish the body from within. Here are some remedies as well as recipes which will allow you to use yoghurt as a beauty ingredient.

Yoghurt and Beetroot Smoothie

You will need:

  • 1 cup of yoghurt
  • ½ cup of diced beetroot
  • 1 cup of strawberries
  • 2 tablespoons of honey/maple syrup

How to:

  1. Add the beetroot and strawberries to a blender.
  2. Blend on high speed for 1 minute or till the beetroot is well mashed.
  3. Add the rest of the ingredients.
  4. You may add a little water if the smoothie is too thick.
  5. Drink this smoothie at least 2 times a week.

How this works:

Yoghurt contains probiotics which will greatly help in improving the digestion. Our digestive health is directly linked to our skin health. Improper digestion of food not only makes us feel sick but also allows the buildup of toxic free radicals in the body which make our skin look dull. Yoghurt will help to eliminate this problem. Beetroot is full of anti oxidants which help in keeping the skin plump and young. It also helps in improving blood circulation. Strawberries have caretinoids and anti oxidants which promote cellular repair.

Yoghurt and Blueberries Smoothie

You will need:

  • 1 cup of yoghurt
  • 1/2cup of coconut water
  • 1 cup of blueberries
  • Pulp of 1avocado

How to:

  1. Add all the ingredients to a blender and blend on high speed for 1 minute.
  2. Drink this smoothie at least 3 times a week.

How this works:

Yoghurt helps in improving the digestive health and also helps to provide nourishment to the body. Blueberries contain several compounds which help to prevent premature ageing of the skin. The omega 3 fats present in avocadoes help to keep the skin plump and nourished from within. These fats help in delaying the appearance of wrinkles and age spots.

Yoghurt and Gram Flour Face Mask

You will need:

  • 1 tablespoon of yoghurt
  • 1 tablespoon of gram flour
  • A pinch of turmeric

How to:

  1. Mix all the ingredients together to get a smooth paste.
  2. Apply this paste on your face and allow it to dry up completely.
  3. Rinse off with plain water.
  4. Do this remedy 3 times a week.

How this works:

Gram flour can be used as facial mask as well as a facial scrub. It not only helps to shrink large skin pores but also helps to remove the blackheads and white heads present on the oily areas of the face. When turmeric powder is added to the gram flour, it helps to get rid of acne as well. The combination of gram flour and yoghurt will help in brightening the skin and making it look healthy and beautiful. Yoghurt will also help to eliminate any dryness.

How to Use Yoghurt for Beautiful Skin

How to Use Yoghurt for Beautiful Skin

Yoghurt and Orange Peel Powder Face Mask

You will need:

  • 1 tablespoon of yoghurt
  • 1 tablespoon of orange peel powder

How to:

  1. Mix the yoghurt with the orange peel powder.
  2. Apply this paste on your face and allow it to dry up completely.
  3. Now rinse it off with plain water.
  4. Do this remedy once a day.

How this works:

Yoghurt can help greatly with pigmentation. It helps in lightening the skin and fading always scars or any darkness due to pigmentation. Thus it also helps in removing sun tan and is much milder on the skin than any other skin lightening treatments. Orange peel powder is full of anti oxidants as well as vitamin c. this makes it very effective for treating skin problems. It helps to brighten the skin and get rid of pigmentation while absorbing all the surface dirt and keeping the pores clean.

Yoghurt and Honey Face Mask

You will need:

  • 1 teaspoon of yoghurt
  • 1 tablespoon of honey

How to:

  1. Mix the two ingredients together.
  2. Apply this thin paste on your face and massage for 10 minutes.
  3. Rinse off with lukewarm water.
  4. Do this remedy once a day.

How this works:

Yoghurt is very mild on the skin and helps in solving the issues like skin dryness. Yoghurt can also help in balancing the skin and its pH level. Honey has anti fungal and anti bacterial properties. It also helps in nourishing the skin. honey contains small amounts of hydrogen peroxide. This helps in brightening the skin and making it glow and look revitalized.

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