6 Natural Ways to Reduce the Peanut Allergy

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Allergies are common among all living beings, be it an animal and humans. One of the main reasons for an allergy is when our immune system is not able to handle certain food items or other things.

One of the common allergies among humans is allergies from nuts especially, peanut allergy. Peanut allergies are more dominant amongst children under 3 years old, and the risk of increasing this allergy rises to seven percent for a brother or sister of a child with a peanut allergy.

This is one of the reasons why peanut allergy is considered as one of the big food allergies along with eggs, fish, and milk, tree, nuts, shellfish, soy, and wheat.

Some of the common peanut allergy symptoms are:

  • Digestive problems
  • Hives and redness on the skin
  • Tightening on throat
  • Swelling around the areas of eyes
  • Shortness of breath
Natural Ways to Reduce the Peanut Allergy

These are some of the common peanut allergy symptoms; in case, you come across any of these symptoms then immediately seek medical help.

Even though peanuts and peanuts butter supports the metabolism and aid in fat loss fat, however, for some people, it can be a cause of death.

Here are some of the natural ways to reduce the peanut allergy:


Quercetin blocks allergies to certain and one of them is a peanut. The key ingredient of quercetin suppresses peanut allergy symptoms as well as treats another similar food allergy.

Oral Immunotherapy

Oral immunotherapy works effectively in youngsters and adolescents who are highly allergic to peanuts. Moreover, it also lowers the symptoms of allergy severity during peanut exposure.


According to a study, bromelain contains anti-allergic properties and work on other conditions such as asthma, dermatitis, and other food allergies. Bromelain results in an overactive immune system. Some of the major benefits of bromelain are:

  • Relieving sinus
  • Reduce inflammation
  • Improve digestion

Related: List of Foods that Contain Peanuts


Probiotics are considered as one of the best peanut allergy treatment as the probiotics prevent and treat the peanut-allergic disorder. Moreover, probiotics have many health benefits; therefore, many doctors recommend all-natural ways to increase the level of probiotics in your body. Some of the natural ways to increase the level of probiotics are:

  • Yogurt
  • Pickle
  • Raw Onion
  • Kefir
  • Kimchi
Supplement with a Multivitamin

According to a study, children with multiple food allergies are at higher risk of poor growth and a short intake of vitamins and minerals. Therefore, to keep the proper consumption of vitamins in the body doctors recommend supplements with a multivitamin. Making sure that children with food versions obtain the proper amount of micronutrients, children need to boost their immune system and regulate their immunological reaction to allergens. 

Introduce Peanuts Earlier

Doctors suggest that you may be able to reduce the risk of your child developing a peanut allergy simply by introducing peanuts to them at a very young age; however, such a step needs to be done with extreme condition caution. These types of experiments are preferred to be done under the supervision of a doctor.

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