Who doesn’t like a warm glass of milk before going to bed? All of us know about a lot of health benefits of milk. Adding cinnamon to the milk can give you some more wonderful benefits.
Cinnamon is not only an excellent natural remedy for weight loss; it can even give you healthier skin. In this article, we will talk about some other benefits of having cinnamon milk so that you can include it in your daily diet and get a lot of benefits of this yummy beverage. In addition, we will also share with you the recipe of cinnamon milk to make it easy for you.
Benefits of Cinnamon:
The recipe of cinnamon milk is super easy. We will share that later. Before that, we are highlighting some health benefits of cinnamon:
1. Cinnamon is loaded with a lot of antioxidants:
Cinnamon contains powerful antioxidants. On comparing the antioxidant properties of spices, cinnamon sits comfortably on top outscoring superfoods like garlic and oregano. Powerful antioxidant properties of cinnamon can protect from free radicals that are responsible for causing diseases like cancer.
2. Excellent anti-inflammatory properties:
Thanks to a lot of antioxidants present in cinnamon, it can be an excellent treatment for chronic inflammation.
3. It reduces insulin resistance:
People nowadays are becoming resistant to insulin due to various factors like poor diet, lack of physical activities, stress etc. As we all know, resistance to insulin can cause type 1 or type 2 diabetes and some other health problems. Including cinnamon in your diet can reduce the insulin resistance to a decent extent.
4. It could prevent neurodegenerative diseases:
Neurodegenerative diseases like Parkinson’s and Alzheimer’s diseases cause the loss of the number of cells and the structure of the brain. These types of conditions usually lead to the cognitive decline to mental health. However, regular intake of cinnamon can prevent the development of these types of neurodegenerative diseases.
5. It reduces blood-sugar:
Cinnamon has also shown its efficacy in reducing the blood sugar level. Having half tbsp cinnamon powder can reduce the symptoms of type-2 diabetes in a couple of months.
6. Cinnamon can reduce bad cholesterol:
Bad cholesterol or LDL cholesterol is unhealthy for you in a lot of ways. The level of LDL cholesterol may elevate due to a lot of factors. Cinnamon can’t only decrease the elevated levels of LDL cholesterol; it can even maintain a high level of good cholesterol or HDL cholesterol.
Here’s is the cinnamon milk recipe for you:
It’s as simple as you get. Yes! All you need to do is to add ¼ tbsp cinnamon powder to one cup (150 mL approx.) warm milk. That’s it!
If you want, you can add 1 tbsp honey as sweetener, as well as some vanilla extract to increase the flavour. Your healthy, as well as tasty cinnamon milk, is ready!
That’s all about the healthy recipe of cinnamon milk. The benefits of cinnamon should be more than enough for you to try this delicious recipe. The preparation is super easy, but the benefits are not to be ignored!