Your colon is one of the most important parts of the body, as it is directly responsible for the digestion. If your digestive system is not working properly, you will always feel the discomfort. Problems like constipation and even loss of urge to stool can make your life very troublesome.
Your colon has pretty large space, and it can contain 20 to 30 pounds of waste if the digestive movement is not happening properly. In some cases of chronic blockage of the colon, even toxic buildup is also seen. Flushing your colon once in a while is very important for overall health of not only your digestive system but of the overall body as well.
What is Colon Blockage?
Blockage of colon or bowel obstruction is not something new, and it can happen to almost everyone, especially to the people having an unhealthy and sedentary lifestyle. Your bowel (large intestine or small intestine) can get partially or fully blocked, and it can badly affect the passage of stool. In most of the cases, it is easy to treat, but if ignored or not treated properly, it can prove life-threatening.
You can prevent bowel obstruction by taking some very easy and simple steps on a daily basis. Avoiding fatty foods, drinking a lot of water and fluids, and doing mild to moderate exercises are more than enough to avoid colon blockage.
Common Symptoms Associated With Colon Blockage or Obstruction:
Depending on the duration, extent, and severity of the obstruction, you can get affected with the symptoms like diarrhea, constipation, nausea, vomiting, indigestion, stomachache, gas bloating, and cramping abdominal pain, etc.
If the blockage is not treated or cured on time, some other symptoms like poor immunity, bladder disturbances, urinary troubles, skin rashes, vaginal infections, mood swings, fatigue, anxiety, memory loss, and depression, etc. are also seen. By no mean, it is a normal condition and needs proper and immediate medical attention. Here are some natural and healthy ways to remove even up to 30 pounds of waste from your colon.
1. Maple Syrup Colon Cleanser:
- 2 tbsp. organic grade B maple syrup
- ½ tbsp. organic cayenne pepper powder
- 2 glass normal filtered water
- 2 tbsp. freshly squeezed lemon juice.
- Mix all these ingredients properly in a large glass or mug, and drink early in the morning before eating anything.
- Keep repeating the method for two weeks for excellent results.
2. Apple Juice Cleanser:
- Half cup apple juice
- Half tbsp. sea salt
- 2 tbsp. lemon juice
- A few pieces of fresh ginger
- Take 1 glass water in a pan and put it on low flame. Just make it warm, don’t boil.
- Add the ginger pieces while water is warm, and keep the pan on the flame for a couple of minutes.
- Add the remaining ingredients properly and mix thoroughly.
- Pour the mixture into a glass and drink slowly, make sure it is not very hot.
- Keep drinking the apple juice cleanser for two to three weeks for excellent results.
3. High-Fiber Diet:
Add a lot of fiber in your diet. You can find this essential micronutrient in fruits, vegetables, nuts, seeds, and grains, etc.
High fiber diet is very effective to improve the overall health of your colon. It can regulate problems like constipation and diarrhea caused due to prolonged obstruction of the colon.
Adding probiotics to your diet is another very smart idea. Proper usage of probiotics won’t only improve your colon; it will also boost your overall body. Eating probiotic foods like kimchi, yogurt, pickles, and other fermented foods should be more than helpful for regulation of the colon movement.
You can also look for various probiotic supplements easily available in the market. Probiotics are known for introducing the good bacteria to the gut and improving the inflammatory and obstructive conditions of your colon.
These are very simple and affordable methods for colon cleansing. You can easily improve the condition of your colon by following any of these methods. Always keep your colon’s movement in perfect condition by having a healthy lifestyle including proper nutritious diet, plenty of fluids and doing mild exercise regularly. Avoiding colon obstruction is not a big deal unless you are so ignorant even for your own body.