8 Foods To Eat For Maintaining A Healthy Pancreas

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Pancreas is an extremely crucial part of our utterly complex digestive system. It helps in neutralizing and regulating acidic food entering our body through enzymes. This in turn helps us with the digestion of carbohydrates, proteins and lipids entering our body.

A healthy pancreas can improve the quality of our digestive system as well as regulate our sugar intake. But to keep everything in check, you need to include the following items in your daily diet.

1. Turmeric

This anti-inflammatory agent has gained popularity in the medical field for decreasing pain triggered by burning sensation in the pancreas. It also fuels insulin production in our pancreas which in turn prevents diabetes and regulates the blood sugar level.

This aromatic powder is processed out of a plant belonging to the ginger family. You might have often seen its usage in imparting flavor and colors to different Asian dishes. But it also brings various health benefits to the table especially in dealing with pain.

2. Oregano

You can use this aromatic herb in treating disorders triggered by oxidation such as diabetes. Oregano comes loaded with various phenolic antioxidants and anti-hyperglycemic substances which are extremely beneficial for your pancreas.

3. Spinach

Spinach is rich in iron and vitamin B which as we all know helps in preventing inflammation while nourishing our pancreas to the core. You can easily make delicious dishes like spinach & garlic stir-fry or a simple salad with onion to please your pancreas as well as taste buds at the same time.

MGDG is a cancer-fighting agent which can be found in abundance in spinach and can protect your pancreas from chances of succumbing to pancreatic cancer.

4. Red Grapes

A phenolic substance known as resveratrol can be found in red grapes which as we all know is a powerful antioxidant. Consuming red grapes regularly can destroy pancreatic cancer cells as even reduce pancreatic inflammation.

Instances are not rare when people consume red wine in the place of red grape for achieving similar benefits. However, it is always advisable to consume raw grapes for benefitting the most out of the same.

5. Garlic

Health experts often advise the consumption of honey and garlic on an empty stomach. The main reason behind this is that garlic acts as a natural antibiotic which simply enhances the effect of different food items.

You can add in garlic with onion, honey, fenugreek and other food items for enhancing your immunity by repairing the tissues of different internal organs such as pancreas.

6. Dandelion

Dandelion tea can detoxify your pancreas and liver at the same time. This ultimately assists in repairing the damaged pancreatic tissues apart from boosting up the production of bile juice.

You can bank on dandelion root extract to combat cancer cells without imparting any negative impact on the non-cancerous ones.

7. Sweet Potatoes

Sweet potato can bring down the chances of cancer by 50%. It gradually releases sugar into the bloodstream which stabilizes blood sugar levels. People can often be seen consuming food items which look similar to internal organs as they can benefit those organs.

This is why celery is believed to be beneficial for your bones whereas walnuts are best for brain and tomatoes are ideal for enhancing heart health

8. Broccoli

This cruciferous vegetable can ward off cancer causing cells in the pancreas for keeping it healthy at all times. Broccoli is loaded with nutrients such as flavonoids which assists with the detoxifying and fortifying mechanism of our body.

Final Words

People suffering from pancreatitis need to consume at least 30-40% calories from natural sources. Processed food items, alcohol and refined carbohydrate needs to be avoided at all cost. You can also gain an edge over all pancreas problems by drinking plenty of water as that keeps dehydration at bay.

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