Cancer is one of the major killers around the world. What can you add to your diet to reduce the risk of cancer?
According to various researches, adding nutrition-rich cancer-fighting foods to your diet can help you to keep the deadly disease at bay. But rather than focusing mainly on cancer-fighting foods, you should try to add superfoods that are good for your overall health. You should take foods that have multiple health benefits and can keep some other diseases away as well.
In this sense, a diet containing a lot of fresh fruits, vegetables, seeds, nuts, and beans with small amounts of fish, meat, and poultry is considered a healthy diet. The bottom line is, you should take foods that are low in carbohydrates. Here are a few such foods you should eat to lower the risk of cancer. These superfoods are very good for your overall health as well. Let’s find out!
The popular phrase “an apple a day keeps the doctor away” have a lot of sense. Especially when it comes to keeping cancer at bay. Apples are packed with polyphenols that have promising anticancer properties. Plant-based compounds, polyphenols prevent cardiovascular diseases, inflammations, and some other infections.
Also, polyphenols also possess tumor-fighting and ant-cancer properties.
2. Cabbage, Broccoli and Cauliflower:
Vegetables from the cabbage family, also called cruciferous vegetables, and Cole crops are great sources of indole-3-carbinol. The chemical inhibits the growth of cancerous cells to a decent extent.
3. Sweet Potatoes and Carrots:
Both sweet potatoes and carrots are rich in beta carotene, which is known to hinder the growth of a list of cancers including stomach, lung, throat, and prostate.
4. Garlic, Onions, Chives, and Leeks:
Almost every one of us uses one of the allium vegetables in one way or other. Allium vegetables naturally improve the immunity to certain cancers. In a few studies, these vegetables are also found to destroy the cancerous cells. Consumption of allium vegetables, especially garlic, may reduce the risk of stomach, colon and prostate cancers.
5. Flax Seeds:
Flax seeds, also known as lignans, are rich in antioxidants and omega-3 fatty acids. Both of the properties of flax seeds stop cells from becoming cancerous. Omega-3 fatty acids particularly protect from colon cancer.
Also Read: Complete List Of Foods That Can Fight Cancer
Tomatoes are packed with a free radical-fighting antioxidant called lycopene. Lycopene wards off a number of cancers including pancreatic, breast, and prostate. So, increasing the amount of tomatoes in your diet can help you to reduce the risk of cancer.
Almost all types of berries, including blueberries, raspberries, and strawberries are all are packed with a lot of antioxidants and can protect healthy cells from various types of cancers.
All these superfoods do not only help to keep deadly cancer at bay; these are healthy in a lot of different ways as well. You can include these foods in your diet to keep your body healthy. So, include at least a few of these foods in your diet to keep the diseases at bay.