Snoring can be very annoying and disturbing not only for you but for the person sleeping next to you as well. Snoring can affect anyone after the mid-20s but is more common in men, especially those who are overweight.
According to the studies, more than 70% of people who are affected with snoring, also suffer from sleep apnoea, which means they have the tendency of difficult breathing for a short duration during sleep. Although snoring is not something harmful to health, sleep apnoea possesses the great threat of heart diseases.
What are the causes of snoring?
The cause of snoring may vary from person to person, so it is hard to underline one particular reason for it. There might be different factors responsible for snoring in different people. Some of the common factors are discussed here:
Obesity causes an increase in throat size:
Obese people tend to have a bulkier throat. Obese people, including children having large tonsils, can suffer from snoring and sleep apnoea.
Obstruction of nasal airways:
Some people face the snoring problem due to partial obstruction of the nasal airways. Obstruction may happen due to reasons like seasonal allergies or inflammation of the sinus. In these cases, bone and cartilage dividing the nasal cavity become a little off-centered or crooked. This can cause snoring and even sleep apnoea.
Relaxation of muscle:
Sometimes muscles of the tongue and throat get relax to an extent where they can cause obstruction to the air passages. And breathing becomes very difficult. The reason for muscle relaxation can be aging, continuous intake of sleeping pills or excessive alcohol intake etc.
Natural remedy to stop snoring and sleep apnea:
Although there are a lot of medicines for snoring and sleep apnoea, natural remedies are pretty effective as well as free from any side effect. Here is one such remedy for you. This remedy can improve the production of juice responsible for mucus clearing can improve the inflammation of the respiratory tract or sinuses. And ultimately becomes a very powerful remedy for snoring. Here is how you can prepare it easily at home.
Ingredients you need:
- 2 Apples
- 2 Carrots
- 1 small-sized ginger
- 2 tbsp lemon juice
How to prepare the remedy:
- Remove seeds from apples and peel the ginger.
- Cut all the ingredients into thin slices.
- Blend in a juicer, and that’s it.
- The all-natural snoring remedy is ready for you!
- You can add 1 tbsp honey if you feel the strong taste.
- Drink this juice 2-3 hours before sleeping and see the difference in a few days.
How this remedy works:
Apple and lemon juice used in this remedy are great sources of citric acid that can clear mucus easily and can even drain the sinuses. The vitamin A of carrot will keep all the respiratory infections at bay, and Ginger will act as a strong anti-inflammatory and antibiotic agent and can ease the congestion of nasal passage.
The best thing about this remedy is it is suitable and safe for almost everyone. And the second thing is, you can prepare this mighty effective remedy very easily at home. So, what are you waiting for? Prepare this at home and drink every day. You will certainly feel the difference after a couple of weeks. Good Luck! Cheers!