Colon also is known as large intestine is one of the important organs of the human digestive system. To feel happy and healthy, it is important for our digestive system to be healthy.
Colon cleansing is important for the health of the digestive system and it is beneficial to cleanse your colon in the morning especially with an empty stomach. Cleansing of the colon also avoids the risk of colon cancer as well as helps in some issues such as constipation or irregular bowel movements.
Ways to naturally cleanse colon at home:
People who choose water flush for colon cleansing need to drink seven to nine glasses of lukewarm water per day. Drinking plenty of water is one of the great ways to control digestion. Moreover, you can also add water-enriched foods such as watermelons, tomatoes, celery, etc. to maintain the water density in your body.
People who are experiencing constipation should try saltwater, as it is helpful during stomach problems. Drink water on an empty stomach quickly and in a few minutes, you will notice a sudden urge to pee. Also make sure, whenever you consume saltwater rush try to stay near the bathroom as you may need to go bathroom multiple times.
Drinking apple juice helps in losing weight as well as in cleaning your colon as apple contains fiber, which adds bulk to the waste solid that travels through your colon. For better results of apple cleanse, eat a special dinner that contains 50% of green vegetables as eating in this manner increases the supply of good calories in your body, which helps in maintaining a healthy body.
Cayenne Pepper-Lemon Cleanse
In a glass full of warm water, add half teaspoon of cayenne pepper and then add four Tbsp. of freshly squeezed lemon juice. Thoroughly stir the mixture. The taste of this mixture is sour, therefore, in order to sweeten the mixture, add half tablespoon of organic maple syrup. In case, you can handle the sour taste then there is no need to add organic maple syrup.
Keep in mind; drink it on an empty stomach up to five times per month in order to cleanse your colon. According to a scientific study, cayenne pepper breaks down the mucus in your large intestine whereas lemon juice eliminates toxins.
In some cases, cayenne pepper burns stomach, therefore, if you feel some burning in your stomach eat one Tbsp. of honey every 15 minutes.
Ginger- Psyllium Cleanse
Make an apple juice from fresh apple or buy organic apple juice from the market. Add one tablespoon of each ground ginger and psyllium husk mix them thoroughly. The benefit of ginger-Psyllium juice is, it flushes out the toxins from the colon and nutrients present in the apple juice support the process of colon cleansing.
Keep in mind; once you drink this juice, you need to drink up to eight glasses of water to move psyllium through your colon. Moreover, eat light food at lunch and dinner because psyllium might expand your stomach and heavy food might give you a stomachache.