Have you ever suffered from insomnia? Have you ever tried so hard but still unable to sleep? Alternatively, you have been stressing lately and now, no pills are helping? Well, apple cider vinegar has an acquired taste but it is also good at health benefits.
From many years, scientists have been researching when to use apple cider vinegar for the maximum benefits? It has been proven that sipping it before going to bed will definitely help you in getting a good amount of sleep and if you are suffering from insomnia, then, this is the best way.
Recipe for the Apple Cider Vinegar Solution
- 2 tablespoon apple cider vinegar
- 1 cup of water
- The first step includes the mixing of apple cider vinegar with the water in a small glass. You need to gulp it all down in one go.
- It doesn’t impress your taste buds, for sure, so, be ready for it.
If you can’t drink it alone then, for the taste, you can use honey that will add sweetness to it.
BENEFITS OF TAKING APPLE CIDER VINEGAR BEFORE BEDTIME:
There are many problems, which occur at night, and indigestion is one of them. Indigestion is one of the problems that keep you awake all night.
Those heart burns and acidity can cause a lot of trouble. But, drinking apple cider vinegar before sleep is beneficial and it helps in treating it.
2. Say ‘Bye’ to Hiccups
Hiccups are another problem that can cause a problem and give us sleepless nights. This vinegar stimulates the nerve in throats that are responsible for producing hiccups.
In this way, hiccup will forget its urge, you just need to swallow one tablespoon of vinegar, and the night will be peaceful.
3. Treats Sore Throat
Sore throat is another thing that keeps you awake all night. Therefore, to treat that, you need to drink this vinegar. Just, one tablespoon of vinegar is enough to create an acidic environment that causes a sore throat and you will have a peaceful night.
It has antibacterial properties that you will fall asleep instantly without any trouble.
4. Relieves Stuffy Nose
A stuffy nose can be a problem for the people. It can keep you awake all night and even related problems will be there.
You just need to swallow one tablespoon of apple cider vinegar and the rest of the problem will be solved. It has vitamin A, B1, and E along with potassium and magnesium that clear away the mucus and the sinuses.
5. Treat Acid Reflex
So, another problem is treating acid reflex. The acidity of your stomach will be restored if you will drink the apple cider vinegar before the sleep.
6. Reduces Nocturnal leg Cramping
Cramps and leg pain are the most troubling things that occur at night and take away our sleep. Swallowing Apple cider vinegar will increase the potassium and then the leg pain will be gone.