Carrots are one of the most popular vegetable which can be eaten raw. It is very beneficial for our health in many ways.
This vegetable is found in purple yellow, red and white colors; the color of carrot is produced by beta carotene and some amount of alpha carotene. Carrot is a rich source of vitamin A, K, C minerals and fibers.
If you aren’t getting enough nutrients from raw carrot, then drink carrot juice for nutrient dense alternative.
Benefits of Drinking Carrot Juice
Juicing is better than raw vegetables to consume the nutrient of it. Just make sure to have pulp in your cup and enjoy.
1. Boosts Immunity
Juicing carrots is the best way to consume all essential nutrients from it. Consuming carrot juice daily improves and boosts your immune system. It fights against free radical damage and protects you from attacking various viruses, bacteria and inflammation.
Carrot juice also helps in maintaining stronger nervous system, bone health and brain power because of the vitamins, minerals such as potassium and phosphorous contained in carrots.
2. Improves Your Heart Health
Our body needs an adequate amount of sleep to decrease your stress levels and also to be physically active to maintain heart health. However, all this must balanced with a perfect diet to have positive effect.
Carrots are loaded with anti oxidant properties and dietary fibers which keeps your heart healthy by removing plaque from the arteries and results in good blood circulation.
3. Improves your Skin Texture
Due to antioxidants and essential minerals present in carrots, it will helps you to maintain glowing and healthy skin. It makes you to look younger and the nutrients in the carrot juice improve your skin tone by reducing scars and blemishes.
4. Strengthen The Bones
Vitamin K in carrots will help to maintain your bones health by absorbing the required calcium for your bones. It also supports fast healing of your bones, especially when you have brittle bones.
5. Cleanses The Liver
Regular consumption of carrot juice will help to remove the toxins from your liver and keeps you healthy.
The fiber present in carrot will help to clean out the colon and waste products; it also reduces the bile and fat in the liver.
6. Helps in Weight Loss
Due to its low intensity and low calorie nature, carrot juice helps to reduce your weight.
Carrot juice should be consumed regularly but without adding sugar in it, because carrot itself is known to have sugar content in it.
7. Cures Infections
Our body is exposed to number of germs, bacteria and infections daily. Consuming carrot juice regularly will also help to cure infections both internally and externally because of its antiviral disinfected properties.
Carrot juice also cures cough, cold, mumps, measles, rashes, sores, bronchitis, carbuncles etc.
8. Prevents Cancer
Several studies have shown that carrots are wonderful remedy to reduce the risk of developing lung cancer, breast cancer and even colon cancer.
The antioxidant properties in carrots will fight against free radicals that cause damage to the cells in your body.
Well, carrots contain 9% of vitamin c, 5 % of vitamin B6, and 33% of vitamin A which constantly helps to fight against these radicals and prevents cancerous cells.
9. Improves Your Vision
It is a known fact that carrots are good for our eyes. They are rich in beta carotene which is converted into vitamin A in the liver.
This vitamin is well known for its role in promoting healthy vision, especially the ability to see in low light conditions.
Vitamin A is then transformed into rhodopsin which is known as a purple pigment that is necessary for night vision.
10. Relief from Constipation
Constipation is another problem faced by many people due to bad food habits. Irregular bowel movement also leads to many other diseases. Carrot juice will help you to keep away constipation.
11. Oral Health Maintenance
Carrots clean your teeth and mouth, they scrape plaque and food particles just like tooth brushes. Due to its anti bacterial properties, it can prevent cavities and tooth decay.
The fiber content in carrot juice can act as natural digestive system brush and improves your immunity system.
12. Helps in Blood Clotting
Carrot juice helps in clotting your blood, when a person meets with an injury; this is the immediate remedy to stop the blood flow.
Drinking carrot juice, if you have any injuries on your body heals from inside and reduces the pain.Carrot paste is known to stop the blood flow and help in blood clotting and prevent blood loss.
13. Promotes Urination
Several studies have proven that carrots are a strong diuretic. It helps in increasing urination and removes almost 4% of fat in your body.
It also lowers blood pressure, removes uric acid and removes infection causing microbes and keeps kidneys clean and toxic free.
14. Increases Metabolic Rate
Carrot juice also helps in increasing metabolism rate due to the content of mineral called phosphorous which boosts the metabolic rate and reduces the pain after workout and ensures the optimal use of energy in your body.
It breaks down proteins, glucose and fat because of vitamin B complex and increases metabolism and muscle building and also leads to weight loss.
15. Maintains Cholesterol And Blood Sugar
Carrots reduces the formation of bad cholesterol and regulates blood sugar. It also helps in bile secretion and helps in burning fat which automatically leads you to weight loss.
How to Make Carrot Juice?
What You Need
- 2 cups of water
- 2 cups of chopped carrots
- One table spoon of fresh lemon juice
- 1 table spoon of peeled ginger
- Required amount of ice cubes
What To Do
What you need to do is simply put all the ingredients in blender and blend them well.
Your juice is ready; enjoy it drinking every day.