Suffering from water retention can be very uncomfortable and sometimes even unbearable. Both men and women struggle with water retention at some point in their life. But it is more commonly noticed in women. Women usually suffer from water retention during pregnancy and menstrual cycles and may feel the discomfort of various degrees.
In this write-up, we are going to discuss various aspects of water retention, including a few significant causes and some practical ways of reversing it. Have a look to find more.
Common Causes Of Water Retention:
1. High Intake Of Sodium:
Excessive intake of sodium-rich foods can cause different health problems, including water retention. The human body is designed to maintain a ratio of water and sodium, which may vary from person to person. When you take a high amount of sodium, your body will automatically retain more water to maintain the sodium-water balance.
2. High Carbohydrate Intake:
When you take carbohydrate in abundance, your kidneys start holding more sodium in response thanks to the increased amount of glycogen, and we have already discussed that a high amount of sodium causes excessive water retention.
3. Hormonal Imbalance:
The proper balance between production and function of hormones is necessary for your body to perform well. When there is a hormonal imbalance in your body, your body may start excreting more water than normal, or may even retain extra water.
4. Certain Medications:
There is no count of medicines that can cause water retention in your body. Drugs including NSAIDs like aspirins and ibuprofen, birth control pills, corticosteroids, blood pressure medications, diabetes medications, etc. are also responsible for water retention in the body.
5. Dietary Deficiencies:
Dietary deficiency is also an important factor responsible for the retention of water. Low protein intake, especially in the case of vegetarians, can cause water retention. People with low-economic status may also affect dietary deficiencies and hence the retention of water.
Deficiency of minerals like potassium, magnesium, calcium, and manganese may also be responsible for water retention. Deficiency of vitamin B primarily B1, B5, and B6 are also associated with water retention issues.
How To Reverse Water Retention:
Reversing water retention is not something very easy and straightforward. You need to be very patient with your efforts of reversing the water retention. Here are a few practically possible ways of reversing water retention.
Follow these methods only after consulting a qualified medical practitioner.
Moderate to high-intensity exercises can successfully reverse the water retention. Only twenty odd minutes of intense exercise that increases your body temperature can be very helpful to reverse the water retention.
2. Do Not Sit Or Stand For Long:
Merging this point with exercise could be easy, but sometimes the only regular movement of your extremities can be immensely helpful to reverse the water retention. When you sit or stand for long hours, water starts draining to your legs and feet. So, you should take frequent breaks to have some walking if you want to reverse the water retention.
3. Reduce Your Sugar And Sodium Intake:
Lowering the intake of sugar and sodium can go a long way to reverse the water retention. If you can maintain this habit, you can even avoid the retention of water. If you are unable to control the high intake of sugar or sodium, any other method of reversing the water retention is nothing more than the waste of time.
4. Eat Diuretic Foods:
Diuretic foods like cabbage, cucumber, celery, and green salads are known to reduce water retention. These foods are rich in magnesium, potassium, and vitamin Bs and may hold less water in your body. Thanks to the high-potassium level, banana is also very useful to relieve water retention. So, start eating diuretic foods on a regular basis.
5. Epsom Salt Bath:
Having a bath with Epsom spice is not only a great way of relaxing your body, but it can also be a very effective method of reversing and even preventing the water retention due to high levels of magnesium.
Reversing the water retention is possible, especially if you can have some patience. These are some effective tips that can help you to reverse the water retention. So, what are you waiting for? Start your efforts with some determination and more importantly, with a lot of patience.