Natural Ways To Do Body Polish At Home

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Women are always careful about their body to look attractive. Beauty includes not only face but also the entire body. But, due to the hectic schedule, most of them are a bit lazy in taking care of their body. Body polishing makes your entire body soft and silky. It is just like a facial, where dead cells are removed from the body and moisturized without any side effects. Generally, many attractive spa packages are there for body polishing. But, they are too costly. Hence, you can try the body polish at home too. It will save money as well as time.


  1. Removes dead cells
  2. promotes new cell growth
  3. Gives you the feel of soft skin.
  4. Skin gets moisturized.
  5. Removes dust from the skin.
  6. Gives high relaxation.
  7. Increases blood circulation.

Now, let us see some natural body polishing packs prepared by the ingredients which are readily available at home.



  • Baking soda – 2 tablespoons
  • Body wash – 2 tablespoons


  1. First of all, take a warm bath to unclog the skin pores.
  2. Now, take 2 tablespoons of baking soda and add the same amount of your favorite body wash to it.
  3. Mix the ingredients well to form a thick paste.
  4. Apply the mixture all over your body.
  5. By using the pumice stone rub the uneven areas like elbow, knee, and heels.
  6. Let it dry for about 10-15 minutes.
  7. Now wash the entire body and pat dry the skin with a soft towel.
  8. Finally, apply a moisturizer for the final glow.
  9. You will get the soft, smooth and glowing skin.
  10. Repeat the process two times a week.
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It is one of the perfect body polish which can work effectively. It helps to remove dead cells and blackheads from the skin.



  • Sugar – 1/4 cup
  • Coconut oil – 1/2 cup


  1. Take 1/2 cup of coconut oil in a bowl.
  2. Add 1/4 cup of sugar to it.
  3. Mix the ingredients well to get a thick paste.
  4. First, clean your skin by taking a warm bath.
  5. Apply the paste all over your body.
  6. Gently massage with your fingers in a circular motion.
  7. Continue the massage for 10 minutes.
  8. Leave it for 10-15 minutes.
  9. Wash off the body with lukewarm water.
  10. Repeat the process twice a week.

This body polish cleanses your body and moisturizes it. Coconut oil is a great moisturizer. It removes the dead cells and clears the pores. Therefore it gives an angel look.



  • Turmeric powder – 4 tablespoons
  • Sugar – 1 cup
  • Coconut oil – 1 cup


  1. Take 4 tablespoons of turmeric powder in a bowl.
  2. Add 1 cup of sugar to it.
  3. Mix the ingredients slowly by adding the coconut oil till you get a thick paste.
  4. First, cleanse your body and apply the paste on to it.
  5. Gently massage with your fingers in circular motions.
  6. Let it dry for about 20 minutes.
  7. Rinse it off with lukewarm water.
  8. Don’t wash with soap.
  9. Try this polish 2-4 times for best results.

Turmeric powder is one of the best ingredients which gives natural beauty. It contains antibacterial properties which maintain your skin. Sugar helps in removing off the dead skin. Coconut oil helps in hydrating the skin.

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  • Green tea – 2 tea bags
  • Brown sugar – 1 tablespoon
  • Honey – 1 tablespoon


  1. Prepare a fresh green tea.
  2. Transfer 4 tablespoons of green tea in a bowl.
  3. Let it cool for 10 minutes.
  4. Add 1 tablespoon of sugar and honey to it.
  5. Mix the ingredients well to form a uniform mixture.
  6. Apply the mixture all over the body.
  7. Let it dry for about 15 minutes.
  8. Wash off your body with lukewarm water.
  9. Try this once a week.

Green tea nourishes and protects the damaged skin. It also makes all the cells active. Honey has great moisturizing properties and contains enzymes and antioxidants which nourishes the skin. Sugar helps the skin to retain the moisture.



  • Papaya – 1/2 cup
  • Brown sugar – 6 tablespoons
  • Milk – 3 tablespoons


  1. Cut the papaya and peel off its skin.
  2. Mash the fruit without any lumps.
  3. Add 6 tablespoons of brown sugar and 3 tablespoons of milk to it.
  4. Mix the ingredients together to get a thick paste.
  5. First, cleanse your body to remove impurities.
  6. Apply the mixture all over the body.
  7. Gently massage for 3 minutes in a circular motion.
  8. Let it dry for about 20 minutes.
  9. Then, rinse your body with warm water.
  10. Pat dry the skin with a soft and clean towel.
  11. Finally, apply your favorite body lotion to moisturize your skin.

Papaya is rich in vitamin C and papain enzymes which removes all the dead cells and moisturize the skin. Hence, it gives a beautiful and younger looking skin.


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