Lose Weight Quickly With This Japanese Method, No Diet | No Gym

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Today I will tell you one simple exercise that will help you to lose all extra weight. Just do this exercise daily for 10 minutes and see the difference after 1 week.

This is a Japanese trick and very effective to get flat belly very fast.

Steps to do:

Stand up, and push one leg forward and the other back.

Now you need to strain your buttocks and transfer your weight to your back foot.

Start slowly inhaling for 3 seconds, lifting your arms above your head.

Then exhale forcefully for 7 seconds, straining all your body’s muscles.

This technique will not only help in weight loss but will also strengthen the body’s muscles and increase metabolism.

Apart from this follow below tips:

Follow a healthy diet.

Prefer homemade food only, ignore food from outside as much as possible.

Do not skip breakfast any day.

Always sit straight, make sure your back is always straight.

Include more green chillis in your diet.

Use stairs instead so lift.

Deep breathing, whenever your are sitting.

Drink 2 glass of water 30 minutes before meal.

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